18.0 km | 02:02:06 | 06:46/km日期: 2020-02-22 06:31 - 總爬升: 478 m - 平均心率: 180 - 卡路里: 1670 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 83%
Pace: 07'44" / 07'59" / 07'39" / 05'19" / 06'11" / 06'42" / 07'54" / 07'27" / 08'36" / 18'22" / 04'50" / 04'42" / 09'17" / 12'39" / 07'08" / 09'39" / 05'45" / 05'26" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+03'00") | 1000 / 1000 |
| 2 | | 07'59" (+03'17") | 1000 / 2000 |
| 3 | | 07'39" (+02'57") | 1000 / 3000 |
| 4 | | 05'18" (+00'36") | 1000 / 4000 |
| 5 | | 06'11" (+01'29") | 1000 / 5000 |
| 6 | | 06'41" (+01'59") | 1000 / 6000 |
| 7 | | 07'54" (+03'12") | 1000 / 7000 |
| 8 | | 07'27" (+02'45") | 1000 / 8000 |
| 9 | | 08'35" (+03'53") | 1000 / 9000 |
| 10 | | 05'50" (+01'08") | 1000 / 10000 |
| 11 | | 04'49" (+00'07") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 06'58" (+02'16") | 1000 / 13000 |
| 14 | | 06'08" (+01'26") | 1000 / 14000 |
| 15 | | 07'07" (+02'25") | 1000 / 15000 |
| 16 | | 09'39" (+04'57") | 1000 / 16000 |
| 17 | | 05'44" (+01'02") | 1000 / 17000 |
| 18 | | 05'26" (+00'44") | 1000 / 18000 |
| 19 | | 03'56" | 31 / 18031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
48.06 km 
NIKE ZOOM FLY 3 累積 :
374.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'59" | 00:15'43" |
| 3 | 07'39" | 00:23'22" |
| 4 | 05'19" | 00:28'41" |
| 5 | 06'11" | 00:34'52" |
| 6 | 06'42" | 00:41'34" |
| 7 | 07'54" | 00:49'28" |
| 8 | 07'27" | 00:56'55" |
| 9 | 08'36" | 01:05'31" |
| 10 | 18'22" | 01:23'53" |
| 11 | 04'50" | 01:28'43" |
| 12 | 04'42" | 01:33'25" |
| 13 | 09'17" | 01:42'42" |
| 14 | 12'39" | 01:55'21" |
| 15 | 07'08" | 02:02'29" |
| 16 | 09'39" | 02:12'08" |
| 17 | 05'45" | 02:17'53" |
| 18 | 05'26" | 02:23'19" |
| 18.0 | 03'45" | 02:23'26" |
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