17.5 km | 02:04:05 | 07:05/km日期: 2014-08-30 05:05 - 地點: 田間小路 - 天氣: 晴 - 平均心率: 34 - 卡路里: 867 Cal
Pace: 07'04" / 06'29" / 06'28" / 06'30" / 06'14" / 06'38" / 06'39" / 06'06" / 10'21" / 06'40" / 06'27" / 06'38" / 05'54" / 05'50" / 07'10" / 11'28" / 07'55" / 07'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
8月累積里程 :
127.27 km 
NIKE FREE Run+ 2 累積 :
1895.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'29" | 00:13'33" |
| 3 | 06'28" | 00:20'01" |
| 4 | 06'30" | 00:26'31" |
| 5 | 06'14" | 00:32'45" |
| 6 | 06'38" | 00:39'23" |
| 7 | 06'39" | 00:46'02" |
| 8 | 06'06" | 00:52'08" |
| 9 | 10'21" | 01:02'29" |
| 10 | 06'40" | 01:09'09" |
| 11 | 06'27" | 01:15'36" |
| 12 | 06'38" | 01:22'14" |
| 13 | 05'54" | 01:28'08" |
| 14 | 05'50" | 01:33'58" |
| 15 | 07'10" | 01:41'08" |
| 16 | 11'28" | 01:52'36" |
| 17 | 07'55" | 02:00'31" |
| 17.5 | 07'02" | 02:04'05" |
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