23.5 km | 02:12:05 | 05:37/km日期: 2020-02-22 08:55 - 總爬升: 367 m - 平均心率: 170 - 卡路里: 1974 Cal - 平均步頻: 174
Pace: 05'58" / 06'13" / 07'01" / 05'57" / 06'19" / 05'44" / 05'36" / 05'36" / 05'57" / 05'36" / 13'01" / 13'44" / 08'13" / 05'25" / 05'38" / 05'39" / 05'40" / 08'55" / 11'46" / 05'26" / 05'24" / 08'12" / 05'32" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'54") | 1000 / 1000 |
| 2 | | 05'58" (+00'54") | 1000 / 2000 |
| 3 | | 05'44" (+00'40") | 1000 / 3000 |
| 4 | | 05'57" (+00'53") | 1000 / 4000 |
| 5 | | 05'51" (+00'47") | 1000 / 5000 |
| 6 | | 05'43" (+00'39") | 1000 / 6000 |
| 7 | | 05'36" (+00'32") | 1000 / 7000 |
| 8 | | 05'35" (+00'31") | 1000 / 8000 |
| 9 | | 05'48" (+00'44") | 1000 / 9000 |
| 10 | | 05'36" (+00'32") | 1000 / 10000 |
| 11 | | 05'37" (+00'33") | 1000 / 11000 |
| 12 | | 05'37" (+00'33") | 1000 / 12000 |
| 13 | | 05'41" (+00'37") | 1000 / 13000 |
| 14 | | 05'24" (+00'20") | 1000 / 14000 |
| 15 | | 05'38" (+00'34") | 1000 / 15000 |
| 16 | | 05'38" (+00'34") | 1000 / 16000 |
| 17 | | 05'40" (+00'36") | 1000 / 17000 |
| 18 | | 05'40" (+00'36") | 1000 / 18000 |
| 19 | | 05'52" (+00'48") | 1000 / 19000 |
| 20 | | 05'25" (+00'21") | 1000 / 20000 |
| 21 | | 05'24" (+00'20") | 1000 / 21000 |
| 22 | | 05'04" | 1000 / 22000 |
| 23 | | 05'32" (+00'28") | 1000 / 23000 |
| 24 | | 04'13" | 460 / 23460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
131.62 km 
Nike Zoom Fly Fk (New) 累積 :
580.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'13" | 00:12'11" |
| 3 | 07'01" | 00:19'12" |
| 4 | 05'57" | 00:25'09" |
| 5 | 06'19" | 00:31'28" |
| 6 | 05'44" | 00:37'12" |
| 7 | 05'36" | 00:42'48" |
| 8 | 05'36" | 00:48'24" |
| 9 | 05'57" | 00:54'21" |
| 10 | 05'36" | 00:59'57" |
| 11 | 13'01" | 01:12'58" |
| 12 | 13'44" | 01:26'42" |
| 13 | 08'13" | 01:34'55" |
| 14 | 05'25" | 01:40'20" |
| 15 | 05'38" | 01:45'58" |
| 16 | 05'39" | 01:51'37" |
| 17 | 05'40" | 01:57'17" |
| 18 | 08'55" | 02:06'12" |
| 19 | 11'46" | 02:17'58" |
| 20 | 05'26" | 02:23'24" |
| 21 | 05'24" | 02:28'48" |
| 22 | 08'12" | 02:37'00" |
| 23 | 05'32" | 02:42'32" |
| 23.5 | 10'15" | 02:47'15" |
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