18.0 km | 02:26:47 | 08:08/km日期: 2020-02-22 15:18 - 總爬升: 185 m - 平均心率: 158 - 卡路里: 1302 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 68%
Pace: 07'18" / 07'14" / 07'48" / 08'50" / 10'00" / 07'45" / 07'44" / 07'54" / 09'29" / 11'29" / 07'55" / 07'32" / 08'07" / 07'04" / 07'21" / 07'45" / 07'33" / 07'41" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'14") | 1000 / 1000 |
| 2 | | 07'14" (+00'11") | 1000 / 2000 |
| 3 | | 07'47" (+00'44") | 1000 / 3000 |
| 4 | | 08'50" (+01'47") | 1000 / 4000 |
| 5 | | 09'59" (+02'56") | 1000 / 5000 |
| 6 | | 07'45" (+00'42") | 1000 / 6000 |
| 7 | | 07'44" (+00'41") | 1000 / 7000 |
| 8 | | 07'53" (+00'50") | 1000 / 8000 |
| 9 | | 09'28" (+02'25") | 1000 / 9000 |
| 10 | | 11'29" (+04'26") | 1000 / 10000 |
| 11 | | 07'55" (+00'52") | 1000 / 11000 |
| 12 | | 07'31" (+00'28") | 1000 / 12000 |
| 13 | | 08'07" (+01'04") | 1000 / 13000 |
| 14 | | 07'03" | 1000 / 14000 |
| 15 | | 07'21" (+00'18") | 1000 / 15000 |
| 16 | | 07'45" (+00'42") | 1000 / 16000 |
| 17 | | 07'32" (+00'29") | 1000 / 17000 |
| 18 | | 07'41" (+00'38") | 1000 / 18000 |
| 19 | | 07'35" (+00'32") | 41 / 18041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 125.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'14" | 00:14'32" |
| 3 | 07'48" | 00:22'20" |
| 4 | 08'50" | 00:31'10" |
| 5 | 10'00" | 00:41'10" |
| 6 | 07'45" | 00:48'55" |
| 7 | 07'44" | 00:56'39" |
| 8 | 07'54" | 01:04'33" |
| 9 | 09'29" | 01:14'02" |
| 10 | 11'29" | 01:25'31" |
| 11 | 07'55" | 01:33'26" |
| 12 | 07'32" | 01:40'58" |
| 13 | 08'07" | 01:49'05" |
| 14 | 07'04" | 01:56'09" |
| 15 | 07'21" | 02:03'30" |
| 16 | 07'45" | 02:11'15" |
| 17 | 07'33" | 02:18'48" |
| 18 | 07'41" | 02:26'29" |
| 18.0 | 07'36" | 02:26'48" |
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