22.2 km | 02:19:02 | 06:15/km日期: 2020-02-23 07:38 - 總爬升: 405 m - 平均心率: 140 - 卡路里: 1298 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 83%
Pace: 08'18" / 06'13" / 06'13" / 06'18" / 06'26" / 07'39" / 07'14" / 07'36" / 23'43" / 08'10" / 06'07" / 05'59" / 05'54" / 07'08" / 06'48" / 21'36" / 09'24" / 05'54" / 05'35" / 16'15" / 05'51" / 05'46" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'32") | 1000 / 1000 |
| 2 | | 06'12" (+01'04") | 1000 / 2000 |
| 3 | | 06'14" (+01'06") | 1000 / 3000 |
| 4 | | 06'17" (+01'09") | 1000 / 4000 |
| 5 | | 06'25" (+01'17") | 1000 / 5000 |
| 6 | | 07'20" (+02'12") | 1000 / 6000 |
| 7 | | 07'14" (+02'06") | 1000 / 7000 |
| 8 | | 07'36" (+02'28") | 1000 / 8000 |
| 9 | | 07'20" (+02'12") | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'53" (+00'45") | 1000 / 13000 |
| 14 | | 07'08" (+02'00") | 1000 / 14000 |
| 15 | | 06'47" (+01'39") | 1000 / 15000 |
| 16 | | 06'15" (+01'07") | 1000 / 16000 |
| 17 | | 05'49" (+00'41") | 1000 / 17000 |
| 18 | | 05'45" (+00'37") | 1000 / 18000 |
| 19 | | 05'35" (+00'27") | 1000 / 19000 |
| 20 | | 05'53" (+00'45") | 1000 / 20000 |
| 21 | | 05'50" (+00'42") | 1000 / 21000 |
| 22 | | 05'45" (+00'37") | 1000 / 22000 |
| 23 | | 05'39" (+00'31") | 237 / 22237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 221.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'13" | 00:14'31" |
| 3 | 06'13" | 00:20'44" |
| 4 | 06'18" | 00:27'02" |
| 5 | 06'26" | 00:33'28" |
| 6 | 07'39" | 00:41'07" |
| 7 | 07'14" | 00:48'21" |
| 8 | 07'36" | 00:55'57" |
| 9 | 23'43" | 01:19'40" |
| 10 | 08'10" | 01:27'50" |
| 11 | 06'07" | 01:33'57" |
| 12 | 05'59" | 01:39'56" |
| 13 | 05'54" | 01:45'50" |
| 14 | 07'08" | 01:52'58" |
| 15 | 06'48" | 01:59'46" |
| 16 | 21'36" | 02:21'22" |
| 17 | 09'24" | 02:30'46" |
| 18 | 05'54" | 02:36'40" |
| 19 | 05'35" | 02:42'15" |
| 20 | 16'15" | 02:58'30" |
| 21 | 05'51" | 03:04'21" |
| 22 | 05'46" | 03:10'07" |
| 22.2 | 05'57" | 03:11'32" |
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