28.1 km | 02:35:31 | 05:32/km日期: 2020-02-23 07:12 - 總爬升: 213 m - 地點: 體育場-南寮 - 平均心率: 157 - 卡路里: 1263 Cal - 總步數: 27212 - 平均步頻: 174 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 65%
Pace: 06'10" / 06'02" / 06'20" / 05'49" / 05'33" / 05'36" / 05'32" / 05'18" / 05'15" / 05'38" / 05'19" / 05'17" / 05'42" / 04'43" / 05'29" / 05'16" / 05'14" / 05'15" / 05'15" / 05'22" / 05'13" / 05'18" / 05'27" / 05'11" / 05'16" / 05'25" / 05'34" / 05'16" / 40'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'17") | 1000 / 1000 | 173 / 91 |
| 2 | | 06'15" (+01'15") | 1000 / 2001 | 196 / 81 |
| 3 | | 06'21" (+01'21") | 1001 / 3003 | 178 / 88 |
| 4 | | 05'52" (+00'52") | 1002 / 4006 | 169 / 100 |
| 5 | | 05'37" (+00'37") | 1001 / 5008 | 170 / 104 |
| 6 | | 05'42" (+00'42") | 1000 / 6008 | 169 / 103 |
| 7 | | 05'31" (+00'31") | 1001 / 7009 | 172 / 104 |
| 8 | | 05'24" (+00'24") | 1000 / 8009 | 171 / 108 |
| 9 | | 05'22" (+00'22") | 1001 / 9011 | 172 / 108 |
| 10 | | 05'39" (+00'39") | 1001 / 10012 | 174 / 101 |
| 11 | | 05'22" (+00'22") | 1001 / 11014 | 172 / 107 |
| 12 | | 05'24" (+00'24") | 1002 / 12017 | 173 / 106 |
| 13 | | 05'41" (+00'41") | 1014 / 13031 | 171 / 102 |
| 14 | | 05'00" | 1000 / 14032 | 173 / 114 |
| 15 | | 05'31" (+00'31") | 1001 / 15033 | 181 / 99 |
| 16 | | 05'22" (+00'22") | 1000 / 16034 | 174 / 106 |
| 17 | | 05'13" (+00'13") | 1001 / 17036 | 177 / 107 |
| 18 | | 05'19" (+00'19") | 1001 / 18037 | 174 / 107 |
| 19 | | 05'18" (+00'18") | 1001 / 19038 | 176 / 106 |
| 20 | | 05'19" (+00'19") | 1000 / 20039 | 175 / 106 |
| 21 | | 05'21" (+00'21") | 1001 / 21040 | 174 / 106 |
| 22 | | 05'18" (+00'18") | 1000 / 22041 | 176 / 106 |
| 23 | | 05'29" (+00'29") | 1003 / 23044 | 175 / 103 |
| 24 | | 05'20" (+00'20") | 1000 / 24044 | 174 / 107 |
| 25 | | 05'22" (+00'22") | 1002 / 25047 | 175 / 106 |
| 26 | | 05'39" (+00'39") | 1001 / 26048 | 174 / 101 |
| 27 | | 05'23" (+00'23") | 1000 / 27049 | 173 / 106 |
| 28 | | 05'29" (+00'29") | 1000 / 28049 | 173 / 105 |
| 29 | | 08'49" (+03'49") | 17 / 28066 | 133 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
333.56 km 
Mizuno Wave Rider 23 SW 累積 :
1560.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 06'20" | 00:18'32" |
| 4 | 05'49" | 00:24'21" |
| 5 | 05'33" | 00:29'54" |
| 6 | 05'36" | 00:35'30" |
| 7 | 05'32" | 00:41'02" |
| 8 | 05'18" | 00:46'20" |
| 9 | 05'15" | 00:51'35" |
| 10 | 05'38" | 00:57'13" |
| 11 | 05'19" | 01:02'32" |
| 12 | 05'17" | 01:07'49" |
| 13 | 05'42" | 01:13'31" |
| 14 | 04'43" | 01:18'14" |
| 15 | 05'29" | 01:23'43" |
| 16 | 05'16" | 01:28'59" |
| 17 | 05'14" | 01:34'13" |
| 18 | 05'15" | 01:39'28" |
| 19 | 05'15" | 01:44'43" |
| 20 | 05'22" | 01:50'05" |
| 21 | 05'13" | 01:55'18" |
| 22 | 05'18" | 02:00'36" |
| 23 | 05'27" | 02:06'03" |
| 24 | 05'11" | 02:11'14" |
| 25 | 05'16" | 02:16'30" |
| 26 | 05'25" | 02:21'55" |
| 27 | 05'34" | 02:27'29" |
| 28 | 05'16" | 02:32'45" |
| 28.1 | 40'26" | 02:35'31" |
留言 
展開計圈分析
