59.5 km | 09:04:14 | 09:08/km日期: 2020-02-23 05:24 - 平均心率: 124 - 卡路里: 3904 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 99%
Pace: 10'25" / 10'15" / 10'01" / 08'42" / 08'20" / 08'09" / 07'53" / 07'30" / 07'48" / 07'46" / 07'27" / 07'29" / 08'20" / 07'10" / 07'18" / 07'07" / 12'47" / 07'05" / 07'14" / 07'18" / 07'46" / 07'23" / 07'08" / 07'44" / 08'04" / 27'12" / 08'26" / 10'26" / 08'01" / 08'06" / 10'19" / 08'00" / 10'46" / 10'56" / 06'46" / 07'13" / 10'04" / 08'18" / 08'20" / 10'18" / 11'32" / 07'55" / 07'08" / 08'39" / 09'07" / 18'57" / 08'27" / 07'46" / 08'04" / 08'50" / 27'18" / 08'00" / 07'57" / 07'02" / 07'13" / 07'09" / 07'44" / 07'32" / 06'58" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+03'39") | 1000 / 1000 |
| 2 | | 10'14" (+03'29") | 1000 / 2000 |
| 3 | | 10'01" (+03'16") | 1000 / 3000 |
| 4 | | 08'42" (+01'57") | 1000 / 4000 |
| 5 | | 08'20" (+01'35") | 1000 / 5000 |
| 6 | | 08'08" (+01'23") | 1000 / 6000 |
| 7 | | 07'52" (+01'07") | 1000 / 7000 |
| 8 | | 07'30" (+00'45") | 1000 / 8000 |
| 9 | | 07'48" (+01'03") | 1000 / 9000 |
| 10 | | 07'45" (+01'00") | 1000 / 10000 |
| 11 | | 07'26" (+00'41") | 1000 / 11000 |
| 12 | | 07'29" (+00'44") | 1000 / 12000 |
| 13 | | 08'19" (+01'34") | 1000 / 13000 |
| 14 | | 07'09" (+00'24") | 1000 / 14000 |
| 15 | | 07'17" (+00'32") | 1000 / 15000 |
| 16 | | 07'07" (+00'22") | 1000 / 16000 |
| 17 | | 12'47" (+06'02") | 1000 / 17000 |
| 18 | | 07'05" (+00'20") | 1000 / 18000 |
| 19 | | 07'13" (+00'28") | 1000 / 19000 |
| 20 | | 07'18" (+00'33") | 1000 / 20000 |
| 21 | | 07'46" (+01'01") | 1000 / 21000 |
| 22 | | 07'22" (+00'37") | 1000 / 22000 |
| 23 | | 07'07" (+00'22") | 1000 / 23000 |
| 24 | | 07'44" (+00'59") | 1000 / 24000 |
| 25 | | 08'03" (+01'18") | 1000 / 25000 |
| 26 | | 27'12" (+20'27") | 1000 / 26000 |
| 27 | | 08'25" (+01'40") | 1000 / 27000 |
| 28 | | 10'26" (+03'41") | 1000 / 28000 |
| 29 | | 08'01" (+01'16") | 1000 / 29000 |
| 30 | | 08'05" (+01'20") | 1000 / 30000 |
| 31 | | 10'18" (+03'33") | 1000 / 31000 |
| 32 | | 07'59" (+01'14") | 1000 / 32000 |
| 33 | | 10'46" (+04'01") | 1000 / 33000 |
| 34 | | 10'56" (+04'11") | 1000 / 34000 |
| 35 | | 06'45" | 1000 / 35000 |
| 36 | | 07'11" (+00'26") | 1000 / 36000 |
| 37 | | 10'05" (+03'20") | 1000 / 37000 |
| 38 | | 08'18" (+01'33") | 1000 / 38000 |
| 39 | | 08'20" (+01'35") | 1000 / 39000 |
| 40 | | 10'17" (+03'32") | 1000 / 40000 |
| 41 | | 11'32" (+04'47") | 1000 / 41000 |
| 42 | | 07'54" (+01'09") | 1000 / 42000 |
| 43 | | 07'08" (+00'23") | 1000 / 43000 |
| 44 | | 08'39" (+01'54") | 1000 / 44000 |
| 45 | | 09'06" (+02'21") | 1000 / 45000 |
| 46 | | 18'56" (+12'11") | 1000 / 46000 |
| 47 | | 08'27" (+01'42") | 1000 / 47000 |
| 48 | | 07'46" (+01'01") | 1000 / 48000 |
| 49 | | 08'04" (+01'19") | 1000 / 49000 |
| 50 | | 08'49" (+02'04") | 1000 / 50000 |
| 51 | | 27'18" (+20'33") | 1000 / 51000 |
| 52 | | 07'59" (+01'14") | 1000 / 52000 |
| 53 | | 07'57" (+01'12") | 1000 / 53000 |
| 54 | | 07'02" (+00'17") | 1000 / 54000 |
| 55 | | 07'12" (+00'27") | 1000 / 55000 |
| 56 | | 07'09" (+00'24") | 1000 / 56000 |
| 57 | | 07'43" (+00'58") | 1000 / 57000 |
| 58 | | 07'31" (+00'46") | 1000 / 58000 |
| 59 | | 06'57" (+00'12") | 1000 / 59000 |
| 60 | | 07'21" (+00'36") | 494 / 59494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 1059.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 10'15" | 00:20'40" |
| 3 | 10'01" | 00:30'41" |
| 4 | 08'42" | 00:39'23" |
| 5 | 08'20" | 00:47'43" |
| 6 | 08'09" | 00:55'52" |
| 7 | 07'53" | 01:03'45" |
| 8 | 07'30" | 01:11'15" |
| 9 | 07'48" | 01:19'03" |
| 10 | 07'46" | 01:26'49" |
| 11 | 07'27" | 01:34'16" |
| 12 | 07'29" | 01:41'45" |
| 13 | 08'20" | 01:50'05" |
| 14 | 07'10" | 01:57'15" |
| 15 | 07'18" | 02:04'33" |
| 16 | 07'07" | 02:11'40" |
| 17 | 12'47" | 02:24'27" |
| 18 | 07'05" | 02:31'32" |
| 19 | 07'14" | 02:38'46" |
| 20 | 07'18" | 02:46'04" |
| 21 | 07'46" | 02:53'50" |
| 22 | 07'23" | 03:01'13" |
| 23 | 07'08" | 03:08'21" |
| 24 | 07'44" | 03:16'05" |
| 25 | 08'04" | 03:24'09" |
| 26 | 27'12" | 03:51'21" |
| 27 | 08'26" | 03:59'47" |
| 28 | 10'26" | 04:10'13" |
| 29 | 08'01" | 04:18'14" |
| 30 | 08'06" | 04:26'20" |
| 31 | 10'19" | 04:36'39" |
| 32 | 08'00" | 04:44'39" |
| 33 | 10'46" | 04:55'25" |
| 34 | 10'56" | 05:06'21" |
| 35 | 06'46" | 05:13'07" |
| 36 | 07'13" | 05:20'20" |
| 37 | 10'04" | 05:30'24" |
| 38 | 08'18" | 05:38'42" |
| 39 | 08'20" | 05:47'02" |
| 40 | 10'18" | 05:57'20" |
| 41 | 11'32" | 06:08'52" |
| 42 | 07'55" | 06:16'47" |
| 43 | 07'08" | 06:23'55" |
| 44 | 08'39" | 06:32'34" |
| 45 | 09'07" | 06:41'41" |
| 46 | 18'57" | 07:00'38" |
| 47 | 08'27" | 07:09'05" |
| 48 | 07'46" | 07:16'51" |
| 49 | 08'04" | 07:24'55" |
| 50 | 08'50" | 07:33'45" |
| 51 | 27'18" | 08:01'03" |
| 52 | 08'00" | 08:09'03" |
| 53 | 07'57" | 08:17'00" |
| 54 | 07'02" | 08:24'02" |
| 55 | 07'13" | 08:31'15" |
| 56 | 07'09" | 08:38'24" |
| 57 | 07'44" | 08:46'08" |
| 58 | 07'32" | 08:53'40" |
| 59 | 06'58" | 09:00'38" |
| 59.5 | 07'21" | 09:04'16" |
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