15.2 km | 01:16:39 | 05:03/km日期: 2020-02-23 17:22 - 總爬升: 147 m - 地點: 頭前溪自行車道 - 平均心率: 152 - 卡路里: 1016 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 61%
Pace: 05'15" / 05'05" / 05'06" / 05'05" / 05'10" / 05'36" / 05'05" / 05'04" / 05'12" / 05'13" / 05'10" / 04'53" / 04'53" / 04'55" / 04'37" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'37") | 1000 / 1000 |
| 2 | | 05'04" (+00'27") | 1000 / 2000 |
| 3 | | 05'05" (+00'28") | 1000 / 3000 |
| 4 | | 05'05" (+00'28") | 1000 / 4000 |
| 5 | | 05'09" (+00'32") | 1000 / 5000 |
| 6 | | 05'11" (+00'34") | 1000 / 6000 |
| 7 | | 05'04" (+00'27") | 1000 / 7000 |
| 8 | | 05'04" (+00'27") | 1000 / 8000 |
| 9 | | 05'11" (+00'34") | 1000 / 9000 |
| 10 | | 05'13" (+00'36") | 1000 / 10000 |
| 11 | | 05'10" (+00'33") | 1000 / 11000 |
| 12 | | 04'53" (+00'16") | 1000 / 12000 |
| 13 | | 04'53" (+00'16") | 1000 / 13000 |
| 14 | | 04'54" (+00'17") | 1000 / 14000 |
| 15 | | 04'37" | 1000 / 15000 |
| 16 | | 04'56" (+00'19") | 157 / 15157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
395.59 km 
Adidas Adios 4 累積 :
1271.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 05'06" | 00:15'26" |
| 4 | 05'05" | 00:20'31" |
| 5 | 05'10" | 00:25'41" |
| 6 | 05'36" | 00:31'17" |
| 7 | 05'05" | 00:36'22" |
| 8 | 05'04" | 00:41'26" |
| 9 | 05'12" | 00:46'38" |
| 10 | 05'13" | 00:51'51" |
| 11 | 05'10" | 00:57'01" |
| 12 | 04'53" | 01:01'54" |
| 13 | 04'53" | 01:06'47" |
| 14 | 04'55" | 01:11'42" |
| 15 | 04'37" | 01:16'19" |
| 15.2 | 04'52" | 01:17'05" |
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