24.0 km | 02:37:15 | 06:32/km日期: 2014-08-31 06:06 - 總爬升: 123 m - 地點: 公道五全線 - 天氣: 晴 - 平均心率: 128 - 卡路里: 1296 Cal - 溫度: 26°C - 濕度: 81%
Pace: 06'17" / 06'31" / 05'56" / 06'17" / 06'11" / 06'18" / 06'10" / 06'06" / 06'02" / 06'02" / 07'13" / 06'22" / 06'01" / 06'03" / 05'59" / 06'46" / 06'37" / 06'45" / 07'47" / 06'39" / 06'38" / 07'53" / 06'54" / 06'54" / 112'30" /
第二次挑戰公道五全線, 終於完成 . 有些地方還是要再加強 , ex.公道五一段的補給點沒找到造成後面不太敢跑 , 還有腋下有磨破皮下次要慎選跑衣 .
公道五過溪洲橋後味道很不好 , 之後不會想再走一次.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 121.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'31" | 00:12'48" |
| 3 | 05'56" | 00:18'44" |
| 4 | 06'17" | 00:25'01" |
| 5 | 06'11" | 00:31'12" |
| 6 | 06'18" | 00:37'30" |
| 7 | 06'10" | 00:43'40" |
| 8 | 06'06" | 00:49'46" |
| 9 | 06'02" | 00:55'48" |
| 10 | 06'02" | 01:01'50" |
| 11 | 07'13" | 01:09'03" |
| 12 | 06'22" | 01:15'25" |
| 13 | 06'01" | 01:21'26" |
| 14 | 06'03" | 01:27'29" |
| 15 | 05'59" | 01:33'28" |
| 16 | 06'46" | 01:40'14" |
| 17 | 06'37" | 01:46'51" |
| 18 | 06'45" | 01:53'36" |
| 19 | 07'47" | 02:01'23" |
| 20 | 06'39" | 02:08'02" |
| 21 | 06'38" | 02:14'40" |
| 22 | 07'53" | 02:22'33" |
| 23 | 06'54" | 02:29'27" |
| 24 | 06'54" | 02:36'21" |
| 24.0 | 112'30" | 02:37'15" |
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