64.3 km | 10:14:20 | 09:33/km日期: 2020-02-24 05:26 - 總爬升: 362 m - 平均心率: 109 - 卡路里: 3909 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 81%
Pace: 10'21" / 08'37" / 08'21" / 07'38" / 08'04" / 07'42" / 08'28" / 07'20" / 07'56" / 07'25" / 08'13" / 07'43" / 14'53" / 04'46" / 06'47" / 09'47" / 10'38" / 09'24" / 08'34" / 06'59" / 07'15" / 07'35" / 10'05" / 08'49" / 08'35" / 08'04" / 08'05" / 10'10" / 06'34" / 07'20" / 09'41" / 06'24" / 09'00" / 17'05" / 14'24" / 12'06" / 09'24" / 07'37" / 09'45" / 09'19" / 27'04" / 13'40" / 12'27" / 09'49" / 07'42" / 09'14" / 08'24" / 09'45" / 16'50" / 08'21" / 07'19" / 08'07" / 10'22" / 10'00" / 09'04" / 10'22" / 17'25" / 10'00" / 10'47" / 08'29" / 08'08" / 06'57" / 07'29" / 07'09" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+04'06") | 1000 / 1000 |
| 2 | | 08'36" (+02'20") | 1000 / 2000 |
| 3 | | 08'21" (+02'05") | 1000 / 3000 |
| 4 | | 07'37" (+01'21") | 1000 / 4000 |
| 5 | | 08'04" (+01'48") | 1000 / 5000 |
| 6 | | 07'41" (+01'25") | 1000 / 6000 |
| 7 | | 08'27" (+02'11") | 1000 / 7000 |
| 8 | | 07'19" (+01'03") | 1000 / 8000 |
| 9 | | 07'56" (+01'40") | 1000 / 9000 |
| 10 | | 07'25" (+01'09") | 1000 / 10000 |
| 11 | | 08'13" (+01'57") | 1000 / 11000 |
| 12 | | 07'43" (+01'27") | 1000 / 12000 |
| 13 | | 13'21" (+07'05") | 1000 / 13000 |
| 14 | | 06'16" | 1000 / 14000 |
| 15 | | 06'46" (+00'30") | 1000 / 15000 |
| 16 | | 09'47" (+03'31") | 1000 / 16000 |
| 17 | | 10'37" (+04'21") | 1000 / 17000 |
| 18 | | 09'23" (+03'07") | 1000 / 18000 |
| 19 | | 08'33" (+02'17") | 1000 / 19000 |
| 20 | | 06'59" (+00'43") | 1000 / 20000 |
| 21 | | 07'14" (+00'58") | 1000 / 21000 |
| 22 | | 07'34" (+01'18") | 1000 / 22000 |
| 23 | | 10'05" (+03'49") | 1000 / 23000 |
| 24 | | 08'49" (+02'33") | 1000 / 24000 |
| 25 | | 08'34" (+02'18") | 1000 / 25000 |
| 26 | | 08'04" (+01'48") | 1000 / 26000 |
| 27 | | 08'04" (+01'48") | 1000 / 27000 |
| 28 | | 10'09" (+03'53") | 1000 / 28000 |
| 29 | | 06'34" (+00'18") | 1000 / 29000 |
| 30 | | 07'19" (+01'03") | 1000 / 30000 |
| 31 | | 09'41" (+03'25") | 1000 / 31000 |
| 32 | | 06'21" (+00'05") | 1000 / 32000 |
| 33 | | 09'02" (+02'46") | 1000 / 33000 |
| 34 | | 17'04" (+10'48") | 1000 / 34000 |
| 35 | | 14'24" (+08'08") | 1000 / 35000 |
| 36 | | 12'05" (+05'49") | 1000 / 36000 |
| 37 | | 09'23" (+03'07") | 1000 / 37000 |
| 38 | | 07'36" (+01'20") | 1000 / 38000 |
| 39 | | 09'44" (+03'28") | 1000 / 39000 |
| 40 | | 09'18" (+03'02") | 1000 / 40000 |
| 41 | | 27'03" (+20'47") | 1000 / 41000 |
| 42 | | 13'40" (+07'24") | 1000 / 42000 |
| 43 | | 12'27" (+06'11") | 1000 / 43000 |
| 44 | | 09'49" (+03'33") | 1000 / 44000 |
| 45 | | 07'42" (+01'26") | 1000 / 45000 |
| 46 | | 09'14" (+02'58") | 1000 / 46000 |
| 47 | | 08'23" (+02'07") | 1000 / 47000 |
| 48 | | 09'45" (+03'29") | 1000 / 48000 |
| 49 | | 16'49" (+10'33") | 1000 / 49000 |
| 50 | | 08'21" (+02'05") | 1000 / 50000 |
| 51 | | 07'18" (+01'02") | 1000 / 51000 |
| 52 | | 08'07" (+01'51") | 1000 / 52000 |
| 53 | | 10'21" (+04'05") | 1000 / 53000 |
| 54 | | 10'00" (+03'44") | 1000 / 54000 |
| 55 | | 09'03" (+02'47") | 1000 / 55000 |
| 56 | | 10'22" (+04'06") | 1000 / 56000 |
| 57 | | 17'24" (+11'08") | 1000 / 57000 |
| 58 | | 10'00" (+03'44") | 1000 / 58000 |
| 59 | | 10'46" (+04'30") | 1000 / 59000 |
| 60 | | 08'28" (+02'12") | 1000 / 60000 |
| 61 | | 08'08" (+01'52") | 1000 / 61000 |
| 62 | | 06'56" (+00'40") | 1000 / 62000 |
| 63 | | 07'29" (+01'13") | 1000 / 63000 |
| 64 | | 07'08" (+00'52") | 1000 / 64000 |
| 65 | | 08'31" (+02'15") | 301 / 64301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 1059.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 08'37" | 00:18'58" |
| 3 | 08'21" | 00:27'19" |
| 4 | 07'38" | 00:34'57" |
| 5 | 08'04" | 00:43'01" |
| 6 | 07'42" | 00:50'43" |
| 7 | 08'28" | 00:59'11" |
| 8 | 07'20" | 01:06'31" |
| 9 | 07'56" | 01:14'27" |
| 10 | 07'25" | 01:21'52" |
| 11 | 08'13" | 01:30'05" |
| 12 | 07'43" | 01:37'48" |
| 13 | 14'53" | 01:52'41" |
| 14 | 04'46" | 01:57'27" |
| 15 | 06'47" | 02:04'14" |
| 16 | 09'47" | 02:14'01" |
| 17 | 10'38" | 02:24'39" |
| 18 | 09'24" | 02:34'03" |
| 19 | 08'34" | 02:42'37" |
| 20 | 06'59" | 02:49'36" |
| 21 | 07'15" | 02:56'51" |
| 22 | 07'35" | 03:04'26" |
| 23 | 10'05" | 03:14'31" |
| 24 | 08'49" | 03:23'20" |
| 25 | 08'35" | 03:31'55" |
| 26 | 08'04" | 03:39'59" |
| 27 | 08'05" | 03:48'04" |
| 28 | 10'10" | 03:58'14" |
| 29 | 06'34" | 04:04'48" |
| 30 | 07'20" | 04:12'08" |
| 31 | 09'41" | 04:21'49" |
| 32 | 06'24" | 04:28'13" |
| 33 | 09'00" | 04:37'13" |
| 34 | 17'05" | 04:54'18" |
| 35 | 14'24" | 05:08'42" |
| 36 | 12'06" | 05:20'48" |
| 37 | 09'24" | 05:30'12" |
| 38 | 07'37" | 05:37'49" |
| 39 | 09'45" | 05:47'34" |
| 40 | 09'19" | 05:56'53" |
| 41 | 27'04" | 06:23'57" |
| 42 | 13'40" | 06:37'37" |
| 43 | 12'27" | 06:50'04" |
| 44 | 09'49" | 06:59'53" |
| 45 | 07'42" | 07:07'35" |
| 46 | 09'14" | 07:16'49" |
| 47 | 08'24" | 07:25'13" |
| 48 | 09'45" | 07:34'58" |
| 49 | 16'50" | 07:51'48" |
| 50 | 08'21" | 08:00'09" |
| 51 | 07'19" | 08:07'28" |
| 52 | 08'07" | 08:15'35" |
| 53 | 10'22" | 08:25'57" |
| 54 | 10'00" | 08:35'57" |
| 55 | 09'04" | 08:45'01" |
| 56 | 10'22" | 08:55'23" |
| 57 | 17'25" | 09:12'48" |
| 58 | 10'00" | 09:22'48" |
| 59 | 10'47" | 09:33'35" |
| 60 | 08'29" | 09:42'04" |
| 61 | 08'08" | 09:50'12" |
| 62 | 06'57" | 09:57'09" |
| 63 | 07'29" | 10:04'38" |
| 64 | 07'09" | 10:11'47" |
| 64.3 | 08'31" | 10:14'21" |
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