13.1 km | 01:18:12 | 05:57/km日期: 2020-02-24 15:50 - 平均心率: 171 - 卡路里: 903 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 49%
Pace: 05'59" / 05'49" / 05'54" / 05'54" / 05'49" / 05'59" / 06'17" / 05'54" / 05'56" / 06'02" / 06'18" / 05'54" / 05'42" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'18") | 1000 / 1000 |
| 2 | | 05'49" (+00'08") | 1000 / 2000 |
| 3 | | 05'53" (+00'12") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'59" (+00'18") | 1000 / 6000 |
| 7 | | 06'16" (+00'35") | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" (+00'15") | 1000 / 9000 |
| 10 | | 06'01" (+00'20") | 1000 / 10000 |
| 11 | | 06'17" (+00'36") | 1000 / 11000 |
| 12 | | 05'54" (+00'13") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 05'14" | 144 / 13144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 61.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'49" | 00:11'48" |
| 3 | 05'54" | 00:17'42" |
| 4 | 05'54" | 00:23'36" |
| 5 | 05'49" | 00:29'25" |
| 6 | 05'59" | 00:35'24" |
| 7 | 06'17" | 00:41'41" |
| 8 | 05'54" | 00:47'35" |
| 9 | 05'56" | 00:53'31" |
| 10 | 06'02" | 00:59'33" |
| 11 | 06'18" | 01:05'51" |
| 12 | 05'54" | 01:11'45" |
| 13 | 05'42" | 01:17'27" |
| 13.1 | 05'11" | 01:18'12" |
ricky tseng 說推
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