10.0 km | 00:53:45 | 05:22/km日期: 2020-02-25 18:52 - 平均心率: 144 - 卡路里: 632 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 65%
Pace: 05'26" / 05'29" / 05'21" / 05'23" / 05'24" / 05'22" / 05'19" / 05'24" / 05'19" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'14") | 1000 / 1000 |
| 2 | | 05'28" (+00'16") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'23" (+00'11") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'59" (+00'47") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 75.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'29" | 00:10'55" |
| 3 | 05'21" | 00:16'16" |
| 4 | 05'23" | 00:21'39" |
| 5 | 05'24" | 00:27'03" |
| 6 | 05'22" | 00:32'25" |
| 7 | 05'19" | 00:37'44" |
| 8 | 05'24" | 00:43'08" |
| 9 | 05'19" | 00:48'27" |
| 10 | 05'13" | 00:53'40" |
| 10.0 | 05'29" | 00:53'45" |
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