21.4 km | 02:07:33 | 05:57/km日期: 2020-02-23 06:28 - 總爬升: 349 m - 平均心率: 125 - 卡路里: 750 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 96%
Pace: 07'36" / 08'48" / 06'41" / 05'46" / 05'58" / 07'35" / 05'47" / 05'52" / 05'43" / 05'53" / 05'46" / 08'03" / 05'45" / 05'39" / 05'43" / 05'30" / 05'37" / 05'48" / 05'01" / 04'57" / 05'26" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'51") | 1000 / 1000 |
| 2 | | 07'30" (+02'34") | 1000 / 2000 |
| 3 | | 06'41" (+01'45") | 1000 / 3000 |
| 4 | | 05'45" (+00'49") | 1000 / 4000 |
| 5 | | 05'58" (+01'02") | 1000 / 5000 |
| 6 | | 06'18" (+01'22") | 1000 / 6000 |
| 7 | | 05'46" (+00'50") | 1000 / 7000 |
| 8 | | 05'52" (+00'56") | 1000 / 8000 |
| 9 | | 05'43" (+00'47") | 1000 / 9000 |
| 10 | | 05'52" (+00'56") | 1000 / 10000 |
| 11 | | 05'46" (+00'50") | 1000 / 11000 |
| 12 | | 06'07" (+01'11") | 1000 / 12000 |
| 13 | | 05'44" (+00'48") | 1000 / 13000 |
| 14 | | 05'39" (+00'43") | 1000 / 14000 |
| 15 | | 05'42" (+00'46") | 1000 / 15000 |
| 16 | | 05'30" (+00'34") | 1000 / 16000 |
| 17 | | 05'36" (+00'40") | 1000 / 17000 |
| 18 | | 05'39" (+00'43") | 1000 / 18000 |
| 19 | | 05'00" (+00'04") | 1000 / 19000 |
| 20 | | 04'56" | 1000 / 20000 |
| 21 | | 05'26" (+00'30") | 1000 / 21000 |
| 22 | | 07'47" (+02'51") | 397 / 21397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 : 301.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'48" | 00:16'24" |
| 3 | 06'41" | 00:23'05" |
| 4 | 05'46" | 00:28'51" |
| 5 | 05'58" | 00:34'49" |
| 6 | 07'35" | 00:42'24" |
| 7 | 05'47" | 00:48'11" |
| 8 | 05'52" | 00:54'03" |
| 9 | 05'43" | 00:59'46" |
| 10 | 05'53" | 01:05'39" |
| 11 | 05'46" | 01:11'25" |
| 12 | 08'03" | 01:19'28" |
| 13 | 05'45" | 01:25'13" |
| 14 | 05'39" | 01:30'52" |
| 15 | 05'43" | 01:36'35" |
| 16 | 05'30" | 01:42'05" |
| 17 | 05'37" | 01:47'42" |
| 18 | 05'48" | 01:53'30" |
| 19 | 05'01" | 01:58'31" |
| 20 | 04'57" | 02:03'28" |
| 21 | 05'26" | 02:08'54" |
| 21.4 | 07'45" | 02:11'59" |
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