11.1 km | 01:05:35 | 05:55/km日期: 2020-02-26 05:00 - 平均心率: 164 - 卡路里: 565 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 79%
Pace: 06'02" / 05'48" / 05'37" / 05'42" / 05'53" / 07'26" / 05'29" / 05'38" / 05'50" / 05'55" / 05'54" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'33") | 1000 / 1000 |
| 2 | | 05'48" (+00'20") | 1000 / 2000 |
| 3 | | 05'37" (+00'09") | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 05'52" (+00'24") | 1000 / 5000 |
| 6 | | 07'25" (+01'57") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'50" (+00'22") | 1000 / 9000 |
| 10 | | 05'54" (+00'26") | 1000 / 10000 |
| 11 | | 05'54" (+00'26") | 1000 / 11000 |
| 12 | | 04'47" | 74 / 11074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 191.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'37" | 00:17'27" |
| 4 | 05'42" | 00:23'09" |
| 5 | 05'53" | 00:29'02" |
| 6 | 07'26" | 00:36'28" |
| 7 | 05'29" | 00:41'57" |
| 8 | 05'38" | 00:47'35" |
| 9 | 05'50" | 00:53'25" |
| 10 | 05'55" | 00:59'20" |
| 11 | 05'54" | 01:05'14" |
| 11.1 | 04'41" | 01:05'35" |
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