72.4 km | 11:21:50 | 09:25/km日期: 2020-02-26 05:42 - 平均心率: 116 - 卡路里: 4477 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 92%
Pace: 08'29" / 08'32" / 07'58" / 10'54" / 07'39" / 07'26" / 07'27" / 07'33" / 07'36" / 07'27" / 08'29" / 07'31" / 07'47" / 08'26" / 07'12" / 06'51" / 07'32" / 07'06" / 07'17" / 07'12" / 07'00" / 06'59" / 07'41" / 08'58" / 09'39" / 12'03" / 06'51" / 13'25" / 06'48" / 06'40" / 06'40" / 06'32" / 15'01" / 07'14" / 14'47" / 06'34" / 10'02" / 06'25" / 06'39" / 13'33" / 06'52" / 07'07" / 09'57" / 16'30" / 24'01" / 00'04" / 12'00" / 10'06" / 08'12" / 09'30" / 08'14" / 41'17" / 07'04" / 06'37" / 09'07" / 08'05" / 08'06" / 07'27" / 19'43" / 07'16" / 08'47" / 08'42" / 11'54" / 08'57" / 08'51" / 07'52" / 09'22" / 17'53" / 07'28" / 07'17" / 08'56" / 09'09" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'06") | 1000 / 1000 |
| 2 | | 08'31" (+02'07") | 1000 / 2000 |
| 3 | | 07'58" (+01'34") | 1000 / 3000 |
| 4 | | 10'53" (+04'29") | 1000 / 4000 |
| 5 | | 07'39" (+01'15") | 1000 / 5000 |
| 6 | | 07'25" (+01'01") | 1000 / 6000 |
| 7 | | 07'27" (+01'03") | 1000 / 7000 |
| 8 | | 07'31" (+01'07") | 1000 / 8000 |
| 9 | | 07'36" (+01'12") | 1000 / 9000 |
| 10 | | 07'27" (+01'03") | 1000 / 10000 |
| 11 | | 08'29" (+02'05") | 1000 / 11000 |
| 12 | | 07'30" (+01'06") | 1000 / 12000 |
| 13 | | 07'47" (+01'23") | 1000 / 13000 |
| 14 | | 08'26" (+02'02") | 1000 / 14000 |
| 15 | | 07'11" (+00'47") | 1000 / 15000 |
| 16 | | 06'51" (+00'27") | 1000 / 16000 |
| 17 | | 07'32" (+01'08") | 1000 / 17000 |
| 18 | | 07'05" (+00'41") | 1000 / 18000 |
| 19 | | 07'16" (+00'52") | 1000 / 19000 |
| 20 | | 07'12" (+00'48") | 1000 / 20000 |
| 21 | | 07'00" (+00'36") | 1000 / 21000 |
| 22 | | 06'58" (+00'34") | 1000 / 22000 |
| 23 | | 07'41" (+01'17") | 1000 / 23000 |
| 24 | | 08'57" (+02'33") | 1000 / 24000 |
| 25 | | 09'39" (+03'15") | 1000 / 25000 |
| 26 | | 12'02" (+05'38") | 1000 / 26000 |
| 27 | | 06'50" (+00'26") | 1000 / 27000 |
| 28 | | 13'24" (+07'00") | 1000 / 28000 |
| 29 | | 06'47" (+00'23") | 1000 / 29000 |
| 30 | | 06'40" (+00'16") | 1000 / 30000 |
| 31 | | 06'39" (+00'15") | 1000 / 31000 |
| 32 | | 06'32" (+00'08") | 1000 / 32000 |
| 33 | | 15'01" (+08'37") | 1000 / 33000 |
| 34 | | 07'13" (+00'49") | 1000 / 34000 |
| 35 | | 14'46" (+08'22") | 1000 / 35000 |
| 36 | | 06'34" (+00'10") | 1000 / 36000 |
| 37 | | 10'01" (+03'37") | 1000 / 37000 |
| 38 | | 06'24" | 1000 / 38000 |
| 39 | | 06'39" (+00'15") | 1000 / 39000 |
| 40 | | 13'33" (+07'09") | 1000 / 40000 |
| 41 | | 06'52" (+00'28") | 1000 / 41000 |
| 42 | | 07'06" (+00'42") | 1000 / 42000 |
| 43 | | 09'56" (+03'32") | 1000 / 43000 |
| 44 | | 16'29" (+10'05") | 1000 / 44000 |
| 45 | | 10'45" (+04'21") | 1000 / 45000 |
| 46 | | 07'51" (+01'27") | 1000 / 46000 |
| 47 | | 17'28" (+11'04") | 1000 / 47000 |
| 48 | | 10'05" (+03'41") | 1000 / 48000 |
| 49 | | 08'12" (+01'48") | 1000 / 49000 |
| 50 | | 09'29" (+03'05") | 1000 / 50000 |
| 51 | | 08'14" (+01'50") | 1000 / 51000 |
| 52 | | 41'17" (+34'53") | 1000 / 52000 |
| 53 | | 07'03" (+00'39") | 1000 / 53000 |
| 54 | | 06'37" (+00'13") | 1000 / 54000 |
| 55 | | 09'06" (+02'42") | 1000 / 55000 |
| 56 | | 08'04" (+01'40") | 1000 / 56000 |
| 57 | | 08'06" (+01'42") | 1000 / 57000 |
| 58 | | 07'27" (+01'03") | 1000 / 58000 |
| 59 | | 19'42" (+13'18") | 1000 / 59000 |
| 60 | | 07'16" (+00'52") | 1000 / 60000 |
| 61 | | 08'47" (+02'23") | 1000 / 61000 |
| 62 | | 08'41" (+02'17") | 1000 / 62000 |
| 63 | | 11'54" (+05'30") | 1000 / 63000 |
| 64 | | 08'56" (+02'32") | 1000 / 64000 |
| 65 | | 08'51" (+02'27") | 1000 / 65000 |
| 66 | | 07'51" (+01'27") | 1000 / 66000 |
| 67 | | 09'21" (+02'57") | 1000 / 67000 |
| 68 | | 17'53" (+11'29") | 1000 / 68000 |
| 69 | | 07'28" (+01'04") | 1000 / 69000 |
| 70 | | 07'16" (+00'52") | 1000 / 70000 |
| 71 | | 08'55" (+02'31") | 1000 / 71000 |
| 72 | | 09'08" (+02'44") | 1000 / 72000 |
| 73 | | 08'50" (+02'26") | 400 / 72400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 1059.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'32" | 00:17'01" |
| 3 | 07'58" | 00:24'59" |
| 4 | 10'54" | 00:35'53" |
| 5 | 07'39" | 00:43'32" |
| 6 | 07'26" | 00:50'58" |
| 7 | 07'27" | 00:58'25" |
| 8 | 07'33" | 01:05'58" |
| 9 | 07'36" | 01:13'34" |
| 10 | 07'27" | 01:21'01" |
| 11 | 08'29" | 01:29'30" |
| 12 | 07'31" | 01:37'01" |
| 13 | 07'47" | 01:44'48" |
| 14 | 08'26" | 01:53'14" |
| 15 | 07'12" | 02:00'26" |
| 16 | 06'51" | 02:07'17" |
| 17 | 07'32" | 02:14'49" |
| 18 | 07'06" | 02:21'55" |
| 19 | 07'17" | 02:29'12" |
| 20 | 07'12" | 02:36'24" |
| 21 | 07'00" | 02:43'24" |
| 22 | 06'59" | 02:50'23" |
| 23 | 07'41" | 02:58'04" |
| 24 | 08'58" | 03:07'02" |
| 25 | 09'39" | 03:16'41" |
| 26 | 12'03" | 03:28'44" |
| 27 | 06'51" | 03:35'35" |
| 28 | 13'25" | 03:49'00" |
| 29 | 06'48" | 03:55'48" |
| 30 | 06'40" | 04:02'28" |
| 31 | 06'40" | 04:09'08" |
| 32 | 06'32" | 04:15'40" |
| 33 | 15'01" | 04:30'41" |
| 34 | 07'14" | 04:37'55" |
| 35 | 14'47" | 04:52'42" |
| 36 | 06'34" | 04:59'16" |
| 37 | 10'02" | 05:09'18" |
| 38 | 06'25" | 05:15'43" |
| 39 | 06'39" | 05:22'22" |
| 40 | 13'33" | 05:35'55" |
| 41 | 06'52" | 05:42'47" |
| 42 | 07'07" | 05:49'54" |
| 43 | 09'57" | 05:59'51" |
| 44 | 16'30" | 06:16'21" |
| 45 | 24'01" | 06:40'22" |
| 46 | 00'04" | 06:40'26" |
| 47 | 12'00" | 06:52'26" |
| 48 | 10'06" | 07:02'32" |
| 49 | 08'12" | 07:10'44" |
| 50 | 09'30" | 07:20'14" |
| 51 | 08'14" | 07:28'28" |
| 52 | 41'17" | 08:09'45" |
| 53 | 07'04" | 08:16'49" |
| 54 | 06'37" | 08:23'26" |
| 55 | 09'07" | 08:32'33" |
| 56 | 08'05" | 08:40'38" |
| 57 | 08'06" | 08:48'44" |
| 58 | 07'27" | 08:56'11" |
| 59 | 19'43" | 09:15'54" |
| 60 | 07'16" | 09:23'10" |
| 61 | 08'47" | 09:31'57" |
| 62 | 08'42" | 09:40'39" |
| 63 | 11'54" | 09:52'33" |
| 64 | 08'57" | 10:01'30" |
| 65 | 08'51" | 10:10'21" |
| 66 | 07'52" | 10:18'13" |
| 67 | 09'22" | 10:27'35" |
| 68 | 17'53" | 10:45'28" |
| 69 | 07'28" | 10:52'56" |
| 70 | 07'17" | 11:00'13" |
| 71 | 08'56" | 11:09'09" |
| 72 | 09'09" | 11:18'18" |
| 72.4 | 08'49" | 11:21'50" |
展開計圈分析
留言 
