10.2 km | 00:48:43 | 04:46/km日期: 2020-02-26 17:52 - 平均心率: 153 - 卡路里: 666 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 68%
Pace: 04'54" / 04'59" / 04'52" / 04'58" / 04'57" / 04'51" / 04'52" / 04'48" / 04'38" / 04'16" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'38") | 1000 / 1000 |
| 2 | | 04'59" (+00'44") | 1000 / 2000 |
| 3 | | 04'52" (+00'37") | 1000 / 3000 |
| 4 | | 04'57" (+00'42") | 1000 / 4000 |
| 5 | | 04'56" (+00'41") | 1000 / 5000 |
| 6 | | 04'50" (+00'35") | 1000 / 6000 |
| 7 | | 04'52" (+00'37") | 1000 / 7000 |
| 8 | | 04'48" (+00'33") | 1000 / 8000 |
| 9 | | 04'37" (+00'22") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 03'28" | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 216.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'59" | 00:09'53" |
| 3 | 04'52" | 00:14'45" |
| 4 | 04'58" | 00:19'43" |
| 5 | 04'57" | 00:24'40" |
| 6 | 04'51" | 00:29'31" |
| 7 | 04'52" | 00:34'23" |
| 8 | 04'48" | 00:39'11" |
| 9 | 04'38" | 00:43'49" |
| 10 | 04'16" | 00:48'05" |
| 10.2 | 03'27" | 00:48'44" |
展開計圈分析
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