17.2 km | 02:08:43 | 07:28/km日期: 2020-02-26 19:13 - 總爬升: 144 m - 地點: 東大 - 卡路里: 945 Cal - 總步數: 1452 - 平均步頻: 11 - 平均步幅: 1186 cm - 溫度: 25°C - 濕度: 79%
Pace: 08'18" / 06'58" / 07'39" / 07'24" / 08'14" / 07'22" / 07'09" / 07'27" / 07'47" / 06'51" / 06'08" / 06'33" / 07'33" / 07'46" / 07'18" / 07'20" / 07'58" / 12'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'21" (+02'10") | 1002 / 1002 | 10 / 1113 |
2 | | 06'58" (+00'47") | 1001 / 2003 | 10 / 1430 |
3 | | 07'39" (+01'28") | 1001 / 3004 | 12 / 1088 |
4 | | 07'27" (+01'16") | 1000 / 4005 | 11 / 1137 |
5 | | 08'15" (+02'04") | 1000 / 5005 | 11 / 1041 |
6 | | 07'23" (+01'12") | 1001 / 6007 | 12 / 1113 |
7 | | 07'12" (+01'01") | 1001 / 7009 | 11 / 1192 |
8 | | 07'29" (+01'18") | 1001 / 8010 | 12 / 1042 |
9 | | 08'21" (+02'10") | 1000 / 9010 | 11 / 1000 |
10 | | 06'37" (+00'26") | 1000 / 10010 | 10 / 1470 |
11 | | 06'11" | 1000 / 11011 | 10 / 1515 |
12 | | 06'42" (+00'31") | 1001 / 12013 | 10 / 1431 |
13 | | 07'45" (+01'34") | 1000 / 13013 | 11 / 1163 |
14 | | 07'44" (+01'33") | 1000 / 14014 | 11 / 1163 |
15 | | 07'22" (+01'11") | 1000 / 15014 | 10 / 1352 |
16 | | 07'29" (+01'18") | 1000 / 16014 | 12 / 1111 |
17 | | 07'57" (+01'46") | 1000 / 17015 | 11 / 1088 |
18 | | 07'28" (+01'17") | 209 / 17225 | 8 / 1497 |
2月累積里程 :
407.90 km 母子鱷魚 跟上來 綠 累積 :
1055.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 06'58" | 00:15'16" |
3 | 07'39" | 00:22'55" |
4 | 07'24" | 00:30'19" |
5 | 08'14" | 00:38'33" |
6 | 07'22" | 00:45'55" |
7 | 07'09" | 00:53'04" |
8 | 07'27" | 01:00'31" |
9 | 07'47" | 01:08'18" |
10 | 06'51" | 01:15'09" |
11 | 06'08" | 01:21'17" |
12 | 06'33" | 01:27'50" |
13 | 07'33" | 01:35'23" |
14 | 07'46" | 01:43'09" |
15 | 07'18" | 01:50'27" |
16 | 07'20" | 01:57'47" |
17 | 07'58" | 02:05'45" |
17.2 | 13'05" | 02:08'43" |