10.1 km | 01:01:20 | 06:03/km日期: 2020-02-26 20:03 - 平均心率: 163 - 卡路里: 546 Cal - 總步數: 10852 - 平均步頻: 176 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 73%
Pace: 06'00" / 06'01" / 06'10" / 06'05" / 05'54" / 06'41" / 05'43" / 05'47" / 05'35" / 05'44" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'19") | 1000 / 1000 | 177 / 92 |
| 2 | | 06'04" (+00'19") | 1000 / 2000 | 178 / 92 |
| 3 | | 06'15" (+00'30") | 1000 / 3001 | 178 / 89 |
| 4 | | 06'12" (+00'27") | 1001 / 4002 | 177 / 90 |
| 5 | | 05'56" (+00'11") | 1001 / 5003 | 177 / 94 |
| 6 | | 06'48" (+01'03") | 1002 / 6006 | 172 / 85 |
| 7 | | 05'49" (+00'04") | 1001 / 7008 | 176 / 97 |
| 8 | | 05'49" (+00'04") | 1002 / 8010 | 177 / 96 |
| 9 | | 05'45" | 1001 / 9012 | 177 / 97 |
| 10 | | 05'52" (+00'07") | 1002 / 10014 | 176 / 96 |
| 11 | | 05'51" (+00'06") | 99 / 10114 | 171 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 300.66 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 06'10" | 00:18'11" |
| 4 | 06'05" | 00:24'16" |
| 5 | 05'54" | 00:30'10" |
| 6 | 06'41" | 00:36'51" |
| 7 | 05'43" | 00:42'34" |
| 8 | 05'47" | 00:48'21" |
| 9 | 05'35" | 00:53'56" |
| 10 | 05'44" | 00:59'40" |
| 10.1 | 14'31" | 01:01'20" |
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