22.4 km | 02:56:25 | 07:51/km日期: 2020-02-28 05:39 - 總爬升: 408 m - 平均心率: 134 - 卡路里: 1434 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 93%
Pace: 06'59" / 07'12" / 06'41" / 08'26" / 08'45" / 07'52" / 05'36" / 06'48" / 11'38" / 06'38" / 07'10" / 12'22" / 06'34" / 09'35" / 07'20" / 12'54" / 08'58" / 11'58" / 08'30" / 04'15" / 04'06" / 03'59" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+03'00") | 1000 / 1000 |
| 2 | | 07'12" (+03'13") | 1000 / 2000 |
| 3 | | 06'40" (+02'41") | 1000 / 3000 |
| 4 | | 08'26" (+04'27") | 1000 / 4000 |
| 5 | | 08'44" (+04'45") | 1000 / 5000 |
| 6 | | 07'52" (+03'53") | 1000 / 6000 |
| 7 | | 05'35" (+01'36") | 1000 / 7000 |
| 8 | | 06'48" (+02'49") | 1000 / 8000 |
| 9 | | 11'38" (+07'39") | 1000 / 9000 |
| 10 | | 06'37" (+02'38") | 1000 / 10000 |
| 11 | | 07'09" (+03'10") | 1000 / 11000 |
| 12 | | 12'22" (+08'23") | 1000 / 12000 |
| 13 | | 06'33" (+02'34") | 1000 / 13000 |
| 14 | | 09'35" (+05'36") | 1000 / 14000 |
| 15 | | 07'20" (+03'21") | 1000 / 15000 |
| 16 | | 12'54" (+08'55") | 1000 / 16000 |
| 17 | | 08'57" (+04'58") | 1000 / 17000 |
| 18 | | 11'57" (+07'58") | 1000 / 18000 |
| 19 | | 08'30" (+04'31") | 1000 / 19000 |
| 20 | | 04'14" (+00'15") | 1000 / 20000 |
| 21 | | 04'05" (+00'06") | 1000 / 21000 |
| 22 | | 03'59" | 1000 / 22000 |
| 23 | | 05'04" (+01'05") | 425 / 22425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
274.81 km 
adidas adizero tempo 9 累積 :
1268.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'12" | 00:14'11" |
| 3 | 06'41" | 00:20'52" |
| 4 | 08'26" | 00:29'18" |
| 5 | 08'45" | 00:38'03" |
| 6 | 07'52" | 00:45'55" |
| 7 | 05'36" | 00:51'31" |
| 8 | 06'48" | 00:58'19" |
| 9 | 11'38" | 01:09'57" |
| 10 | 06'38" | 01:16'35" |
| 11 | 07'10" | 01:23'45" |
| 12 | 12'22" | 01:36'07" |
| 13 | 06'34" | 01:42'41" |
| 14 | 09'35" | 01:52'16" |
| 15 | 07'20" | 01:59'36" |
| 16 | 12'54" | 02:12'30" |
| 17 | 08'58" | 02:21'28" |
| 18 | 11'58" | 02:33'26" |
| 19 | 08'30" | 02:41'56" |
| 20 | 04'15" | 02:46'11" |
| 21 | 04'06" | 02:50'17" |
| 22 | 03'59" | 02:54'16" |
| 22.4 | 05'05" | 02:56'26" |
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