18.2 km | 01:36:00 | 05:17/km日期: 2020-02-28 06:27 - 總爬升: 149 m - 地點: 竹 22 - 芎林 - 平均心率: 154 - 卡路里: 817 Cal - 總步數: 17032 - 平均步頻: 177 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 80%
Pace: 05'57" / 05'23" / 05'10" / 05'14" / 05'06" / 05'11" / 05'09" / 05'12" / 05'12" / 04'58" / 05'04" / 05'09" / 05'03" / 05'07" / 05'11" / 05'10" / 05'08" / 05'11" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'03") | 1001 / 1001 | 180 / 90 |
| 2 | | 05'35" (+00'30") | 1001 / 2003 | 186 / 95 |
| 3 | | 05'08" (+00'03") | 1000 / 3003 | 173 / 111 |
| 4 | | 05'15" (+00'10") | 1000 / 4004 | 175 / 108 |
| 5 | | 05'05" | 1002 / 5007 | 176 / 111 |
| 6 | | 05'13" (+00'08") | 1002 / 6010 | 179 / 106 |
| 7 | | 05'15" (+00'10") | 1002 / 7013 | 176 / 107 |
| 8 | | 05'12" (+00'07") | 1000 / 8014 | 177 / 108 |
| 9 | | 05'16" (+00'11") | 1000 / 9014 | 174 / 108 |
| 10 | | 05'18" (+00'13") | 1002 / 10016 | 184 / 102 |
| 11 | | 05'11" (+00'06") | 1001 / 11018 | 180 / 106 |
| 12 | | 05'07" (+00'02") | 1003 / 12021 | 173 / 111 |
| 13 | | 05'11" (+00'06") | 1001 / 13023 | 175 / 109 |
| 14 | | 05'15" (+00'10") | 1000 / 14023 | 173 / 109 |
| 15 | | 05'06" (+00'01") | 1003 / 15026 | 176 / 110 |
| 16 | | 05'16" (+00'11") | 1002 / 16029 | 175 / 108 |
| 17 | | 05'09" (+00'04") | 1001 / 17030 | 175 / 110 |
| 18 | | 05'16" (+00'11") | 1001 / 18031 | 176 / 107 |
| 19 | | 05'53" (+00'48") | 127 / 18159 | 173 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 333.56 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'23" | 00:11'20" |
| 3 | 05'10" | 00:16'30" |
| 4 | 05'14" | 00:21'44" |
| 5 | 05'06" | 00:26'50" |
| 6 | 05'11" | 00:32'01" |
| 7 | 05'09" | 00:37'10" |
| 8 | 05'12" | 00:42'22" |
| 9 | 05'12" | 00:47'34" |
| 10 | 04'58" | 00:52'32" |
| 11 | 05'04" | 00:57'36" |
| 12 | 05'09" | 01:02'45" |
| 13 | 05'03" | 01:07'48" |
| 14 | 05'07" | 01:12'55" |
| 15 | 05'11" | 01:18'06" |
| 16 | 05'10" | 01:23'16" |
| 17 | 05'08" | 01:28'24" |
| 18 | 05'11" | 01:33'35" |
| 18.2 | 15'05" | 01:36'00" |
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