35.2 km | 03:13:50 | 05:30/km日期: 2014-08-30 06:24 - 平均心率: 129 - 卡路里: 2171 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'28" / 04'40" / 04'44" / 04'51" / 04'35" / 04'45" / 05'03" / 05'14" / 05'23" / 05'03" / 05'21" / 05'22" / 05'03" / 05'09" / 05'00" / 05'05" / 05'13" / 06'02" / 06'01" / 05'33" / 07'57" / 06'20" / 05'38" / 05'43" / 06'05" / 05'26" / 06'54" / 05'31" / 06'31" / 04'29" / 05'32" / 05'41" / 05'47" / 05'29" / 05'18" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'53") | 1002 / 1002 |
| 2 | | 04'40" (+00'06") | 1005 / 2008 |
| 3 | | 04'43" (+00'09") | 1000 / 3008 |
| 4 | | 04'51" (+00'17") | 1004 / 4012 |
| 5 | | 04'34" | 1002 / 5015 |
| 6 | | 04'45" (+00'11") | 1008 / 6024 |
| 7 | | 05'02" (+00'28") | 1005 / 7030 |
| 8 | | 05'16" (+00'42") | 999 / 8029 |
| 9 | | 05'20" (+00'46") | 1014 / 9043 |
| 10 | | 05'04" (+00'30") | 1007 / 10050 |
| 11 | | 05'20" (+00'46") | 1006 / 11057 |
| 12 | | 05'18" (+00'44") | 1010 / 12068 |
| 13 | | 05'02" (+00'28") | 989 / 13058 |
| 14 | | 05'11" (+00'37") | 1011 / 14069 |
| 15 | | 04'59" (+00'25") | 1011 / 15080 |
| 16 | | 05'08" (+00'34") | 1004 / 16085 |
| 17 | | 05'10" (+00'36") | 1005 / 17091 |
| 18 | | 06'07" (+01'33") | 1001 / 18092 |
| 19 | | 05'57" (+01'23") | 1016 / 19109 |
| 20 | | 05'59" (+01'25") | 1002 / 20112 |
| 21 | | 07'31" (+02'57") | 1008 / 21121 |
| 22 | | 06'17" (+01'43") | 1011 / 22132 |
| 23 | | 05'42" (+01'08") | 1011 / 23144 |
| 24 | | 05'39" (+01'05") | 1002 / 24146 |
| 25 | | 06'03" (+01'29") | 997 / 25143 |
| 26 | | 05'24" (+00'50") | 1007 / 26151 |
| 27 | | 06'56" (+02'22") | 1013 / 27165 |
| 28 | | 05'27" (+00'53") | 996 / 28161 |
| 29 | | 05'43" (+01'09") | 1009 / 29170 |
| 30 | | 05'15" (+00'41") | 928 / 30099 |
| 31 | | 05'32" (+00'58") | 1090 / 31189 |
| 32 | | 05'39" (+01'05") | 1003 / 32193 |
| 33 | | 05'50" (+01'16") | 1005 / 33199 |
| 34 | | 05'23" (+00'49") | 1006 / 34206 |
| 35 | | 05'09" (+00'35") | 1000 / 35206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 486.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'40" | 00:10'08" |
| 3 | 04'44" | 00:14'52" |
| 4 | 04'51" | 00:19'43" |
| 5 | 04'35" | 00:24'18" |
| 6 | 04'45" | 00:29'03" |
| 7 | 05'03" | 00:34'06" |
| 8 | 05'14" | 00:39'20" |
| 9 | 05'23" | 00:44'43" |
| 10 | 05'03" | 00:49'46" |
| 11 | 05'21" | 00:55'07" |
| 12 | 05'22" | 01:00'29" |
| 13 | 05'03" | 01:05'32" |
| 14 | 05'09" | 01:10'41" |
| 15 | 05'00" | 01:15'41" |
| 16 | 05'05" | 01:20'46" |
| 17 | 05'13" | 01:25'59" |
| 18 | 06'02" | 01:32'01" |
| 19 | 06'01" | 01:38'02" |
| 20 | 05'33" | 01:43'35" |
| 21 | 07'57" | 01:51'32" |
| 22 | 06'20" | 01:57'52" |
| 23 | 05'38" | 02:03'30" |
| 24 | 05'43" | 02:09'13" |
| 25 | 06'05" | 02:15'18" |
| 26 | 05'26" | 02:20'44" |
| 27 | 06'54" | 02:27'38" |
| 28 | 05'31" | 02:33'09" |
| 29 | 06'31" | 02:39'40" |
| 30 | 04'29" | 02:44'09" |
| 31 | 05'32" | 02:49'41" |
| 32 | 05'41" | 02:55'22" |
| 33 | 05'47" | 03:01'09" |
| 34 | 05'29" | 03:06'38" |
| 35 | 05'18" | 03:11'56" |
| 35.2 | 10'29" | 03:13'50" |
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