35.0 km | 03:16:04 | 05:35/km日期: 2014-08-31 06:08 - 總爬升: 376 m - 平均心率: 56 - 卡路里: 2226 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'57" / 05'39" / 05'36" / 05'36" / 05'22" / 05'02" / 05'19" / 06'13" / 05'23" / 04'54" / 04'40" / 05'20" / 05'45" / 05'25" / 05'28" / 05'37" / 05'45" / 05'35" / 04'45" / 05'20" / 07'14" / 05'02" / 06'34" / 05'45" / 06'03" / 05'34" / 05'46" / 05'01" / 05'46" / 05'18" / 05'06" / 06'24" / 05'31" / 05'32" / 05'20" / 96'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'16") | 1008 / 1008 |
| 2 | | 05'41" (+01'03") | 1001 / 2010 |
| 3 | | 05'36" (+00'58") | 1019 / 3029 |
| 4 | | 05'33" (+00'55") | 1006 / 4036 |
| 5 | | 05'23" (+00'45") | 1009 / 5045 |
| 6 | | 04'57" (+00'19") | 1008 / 6053 |
| 7 | | 05'21" (+00'43") | 1019 / 7073 |
| 8 | | 06'09" (+01'31") | 1006 / 8079 |
| 9 | | 05'31" (+00'53") | 1004 / 9084 |
| 10 | | 04'45" (+00'07") | 1007 / 10091 |
| 11 | | 04'38" | 1010 / 11101 |
| 12 | | 05'24" (+00'46") | 1014 / 12115 |
| 13 | | 05'49" (+01'11") | 1011 / 13127 |
| 14 | | 05'22" (+00'44") | 1000 / 14128 |
| 15 | | 05'28" (+00'50") | 1009 / 15138 |
| 16 | | 05'34" (+00'56") | 1004 / 16143 |
| 17 | | 05'43" (+01'05") | 1016 / 17159 |
| 18 | | 05'27" (+00'49") | 1010 / 18169 |
| 19 | | 04'46" (+00'08") | 1008 / 19178 |
| 20 | | 07'31" (+02'53") | 1012 / 20190 |
| 21 | | 05'03" (+00'25") | 1017 / 21208 |
| 22 | | 04'58" (+00'20") | 1003 / 22211 |
| 23 | | 06'57" (+02'19") | 1011 / 23222 |
| 24 | | 06'16" (+01'38") | 1007 / 24229 |
| 25 | | 05'27" (+00'49") | 1007 / 25236 |
| 26 | | 06'06" (+01'28") | 1011 / 26248 |
| 27 | | 04'54" (+00'16") | 1009 / 27257 |
| 28 | | 05'04" (+00'26") | 1004 / 28261 |
| 29 | | 05'46" (+01'08") | 1017 / 29279 |
| 30 | | 05'13" (+00'35") | 1012 / 30291 |
| 31 | | 06'14" (+01'36") | 1003 / 31295 |
| 32 | | 05'21" (+00'43") | 1008 / 32303 |
| 33 | | 05'37" (+00'59") | 1009 / 33313 |
| 34 | | 05'28" (+00'50") | 1016 / 34329 |
| 35 | | 04'54" (+00'16") | 1005 / 35335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 486.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'39" | 00:11'36" |
| 3 | 05'36" | 00:17'12" |
| 4 | 05'36" | 00:22'48" |
| 5 | 05'22" | 00:28'10" |
| 6 | 05'02" | 00:33'12" |
| 7 | 05'19" | 00:38'31" |
| 8 | 06'13" | 00:44'44" |
| 9 | 05'23" | 00:50'07" |
| 10 | 04'54" | 00:55'01" |
| 11 | 04'40" | 00:59'41" |
| 12 | 05'20" | 01:05'01" |
| 13 | 05'45" | 01:10'46" |
| 14 | 05'25" | 01:16'11" |
| 15 | 05'28" | 01:21'39" |
| 16 | 05'37" | 01:27'16" |
| 17 | 05'45" | 01:33'01" |
| 18 | 05'35" | 01:38'36" |
| 19 | 04'45" | 01:43'21" |
| 20 | 05'20" | 01:48'41" |
| 21 | 07'14" | 01:55'55" |
| 22 | 05'02" | 02:00'57" |
| 23 | 06'34" | 02:07'31" |
| 24 | 05'45" | 02:13'16" |
| 25 | 06'03" | 02:19'19" |
| 26 | 05'34" | 02:24'53" |
| 27 | 05'46" | 02:30'39" |
| 28 | 05'01" | 02:35'40" |
| 29 | 05'46" | 02:41'26" |
| 30 | 05'18" | 02:46'44" |
| 31 | 05'06" | 02:51'50" |
| 32 | 06'24" | 02:58'14" |
| 33 | 05'31" | 03:03'45" |
| 34 | 05'32" | 03:09'17" |
| 35 | 05'20" | 03:14'37" |
| 35.0 | 96'39" | 03:16'04" |
留言 
展開計圈分析
