15.4 km | 01:53:57 | 07:25/km日期: 2020-02-28 17:02 - 平均心率: 157 - 卡路里: 1254 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 60%
Pace: 06'53" / 06'50" / 06'56" / 06'54" / 06'34" / 10'07" / 10'44" / 06'58" / 06'41" / 06'31" / 07'34" / 06'43" / 06'35" / 06'46" / 08'06" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'21") | 1000 / 1000 |
| 2 | | 06'49" (+00'18") | 1000 / 2000 |
| 3 | | 06'56" (+00'25") | 1000 / 3000 |
| 4 | | 06'53" (+00'22") | 1000 / 4000 |
| 5 | | 06'33" (+00'02") | 1000 / 5000 |
| 6 | | 10'07" (+03'36") | 1000 / 6000 |
| 7 | | 10'44" (+04'13") | 1000 / 7000 |
| 8 | | 06'57" (+00'26") | 1000 / 8000 |
| 9 | | 06'40" (+00'09") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 07'34" (+01'03") | 1000 / 11000 |
| 12 | | 06'42" (+00'11") | 1000 / 12000 |
| 13 | | 06'35" (+00'04") | 1000 / 13000 |
| 14 | | 06'45" (+00'14") | 1000 / 14000 |
| 15 | | 08'06" (+01'35") | 1000 / 15000 |
| 16 | | 08'36" (+02'05") | 360 / 15360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 65.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'50" | 00:13'43" |
| 3 | 06'56" | 00:20'39" |
| 4 | 06'54" | 00:27'33" |
| 5 | 06'34" | 00:34'07" |
| 6 | 10'07" | 00:44'14" |
| 7 | 10'44" | 00:54'58" |
| 8 | 06'58" | 01:01'56" |
| 9 | 06'41" | 01:08'37" |
| 10 | 06'31" | 01:15'08" |
| 11 | 07'34" | 01:22'42" |
| 12 | 06'43" | 01:29'25" |
| 13 | 06'35" | 01:36'00" |
| 14 | 06'46" | 01:42'46" |
| 15 | 08'06" | 01:50'52" |
| 15.4 | 08'36" | 01:53'58" |
展開計圈分析
留言 
