12.9 km | 01:11:09 | 05:30/km日期: 2020-02-29 09:05 - 平均心率: 155 - 卡路里: 910 Cal - 平均步頻: 172
Pace: 07'11" / 06'01" / 07'30" / 06'08" / 06'09" / 05'34" / 22'31" / 17'32" / 05'14" / 04'52" / 04'58" / 05'49" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'37") | 1000 / 1000 |
| 2 | | 06'00" (+01'10") | 1000 / 2000 |
| 3 | | 05'54" (+01'04") | 1000 / 3000 |
| 4 | | 06'07" (+01'17") | 1000 / 4000 |
| 5 | | 05'50" (+01'00") | 1000 / 5000 |
| 6 | | 05'33" (+00'43") | 1000 / 6000 |
| 7 | | 05'55" (+01'05") | 1000 / 7000 |
| 8 | | 05'22" (+00'32") | 1000 / 8000 |
| 9 | | 05'13" (+00'23") | 1000 / 9000 |
| 10 | | 04'52" (+00'02") | 1000 / 10000 |
| 11 | | 04'58" (+00'08") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'27" | 899 / 12899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
131.62 km 
nike zoom fly 3 累積 :
456.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'01" | 00:13'12" |
| 3 | 07'30" | 00:20'42" |
| 4 | 06'08" | 00:26'50" |
| 5 | 06'09" | 00:32'59" |
| 6 | 05'34" | 00:38'33" |
| 7 | 22'31" | 01:01'04" |
| 8 | 17'32" | 01:18'36" |
| 9 | 05'14" | 01:23'50" |
| 10 | 04'52" | 01:28'42" |
| 11 | 04'58" | 01:33'40" |
| 12 | 05'49" | 01:39'29" |
| 12.9 | 04'28" | 01:43'30" |
展開計圈分析
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