70.6 km | 10:13:07 | 08:40/km日期: 2020-02-29 05:30 - 平均心率: 117 - 卡路里: 4063 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 93%
Pace: 09'34" / 11'57" / 08'31" / 07'10" / 08'24" / 13'08" / 06'52" / 08'10" / 09'55" / 07'15" / 10'55" / 06'44" / 06'38" / 06'26" / 10'00" / 06'37" / 06'03" / 06'26" / 06'19" / 06'19" / 06'19" / 18'54" / 06'36" / 06'20" / 06'12" / 06'11" / 12'06" / 06'38" / 06'39" / 06'52" / 11'44" / 08'17" / 08'25" / 05'37" / 09'22" / 06'34" / 06'26" / 25'03" / 07'44" / 06'38" / 07'09" / 07'23" / 08'25" / 06'57" / 06'31" / 06'23" / 12'43" / 11'41" / 06'34" / 06'17" / 06'46" / 14'00" / 07'53" / 08'46" / 06'26" / 06'14" / 06'38" / 06'22" / 07'55" / 06'25" / 20'34" / 09'45" / 07'33" / 15'13" / 07'58" / 07'49" / 07'40" / 11'33" / 14'34" / 06'48" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+03'58") | 1000 / 1000 |
| 2 | | 11'56" (+06'19") | 1000 / 2000 |
| 3 | | 08'30" (+02'53") | 1000 / 3000 |
| 4 | | 07'10" (+01'33") | 1000 / 4000 |
| 5 | | 08'24" (+02'47") | 1000 / 5000 |
| 6 | | 13'07" (+07'30") | 1000 / 6000 |
| 7 | | 06'52" (+01'15") | 1000 / 7000 |
| 8 | | 08'09" (+02'32") | 1000 / 8000 |
| 9 | | 09'55" (+04'18") | 1000 / 9000 |
| 10 | | 07'15" (+01'38") | 1000 / 10000 |
| 11 | | 10'55" (+05'18") | 1000 / 11000 |
| 12 | | 06'43" (+01'06") | 1000 / 12000 |
| 13 | | 06'38" (+01'01") | 1000 / 13000 |
| 14 | | 06'25" (+00'48") | 1000 / 14000 |
| 15 | | 10'00" (+04'23") | 1000 / 15000 |
| 16 | | 06'36" (+00'59") | 1000 / 16000 |
| 17 | | 06'03" (+00'26") | 1000 / 17000 |
| 18 | | 06'26" (+00'49") | 1000 / 18000 |
| 19 | | 06'18" (+00'41") | 1000 / 19000 |
| 20 | | 06'19" (+00'42") | 1000 / 20000 |
| 21 | | 06'18" (+00'41") | 1000 / 21000 |
| 22 | | 18'54" (+13'17") | 1000 / 22000 |
| 23 | | 06'35" (+00'58") | 1000 / 23000 |
| 24 | | 06'19" (+00'42") | 1000 / 24000 |
| 25 | | 06'12" (+00'35") | 1000 / 25000 |
| 26 | | 06'10" (+00'33") | 1000 / 26000 |
| 27 | | 12'05" (+06'28") | 1000 / 27000 |
| 28 | | 06'38" (+01'01") | 1000 / 28000 |
| 29 | | 06'38" (+01'01") | 1000 / 29000 |
| 30 | | 06'51" (+01'14") | 1000 / 30000 |
| 31 | | 11'44" (+06'07") | 1000 / 31000 |
| 32 | | 08'16" (+02'39") | 1000 / 32000 |
| 33 | | 08'24" (+02'47") | 1000 / 33000 |
| 34 | | 05'37" | 1000 / 34000 |
| 35 | | 09'21" (+03'44") | 1000 / 35000 |
| 36 | | 06'33" (+00'56") | 1000 / 36000 |
| 37 | | 06'26" (+00'49") | 1000 / 37000 |
| 38 | | 25'02" (+19'25") | 1000 / 38000 |
| 39 | | 07'44" (+02'07") | 1000 / 39000 |
| 40 | | 06'37" (+01'00") | 1000 / 40000 |
| 41 | | 07'08" (+01'31") | 1000 / 41000 |
| 42 | | 07'22" (+01'45") | 1000 / 42000 |
| 43 | | 08'24" (+02'47") | 1000 / 43000 |
| 44 | | 06'48" (+01'11") | 1000 / 44000 |
| 45 | | 06'40" (+01'03") | 1000 / 45000 |
| 46 | | 06'23" (+00'46") | 1000 / 46000 |
| 47 | | 12'42" (+07'05") | 1000 / 47000 |
| 48 | | 11'41" (+06'04") | 1000 / 48000 |
| 49 | | 06'33" (+00'56") | 1000 / 49000 |
| 50 | | 06'17" (+00'40") | 1000 / 50000 |
| 51 | | 06'46" (+01'09") | 1000 / 51000 |
| 52 | | 13'58" (+08'21") | 1000 / 52000 |
| 53 | | 07'52" (+02'15") | 1000 / 53000 |
| 54 | | 08'46" (+03'09") | 1000 / 54000 |
| 55 | | 06'25" (+00'48") | 1000 / 55000 |
| 56 | | 06'14" (+00'37") | 1000 / 56000 |
| 57 | | 06'37" (+01'00") | 1000 / 57000 |
| 58 | | 06'22" (+00'45") | 1000 / 58000 |
| 59 | | 07'54" (+02'17") | 1000 / 59000 |
| 60 | | 06'25" (+00'48") | 1000 / 60000 |
| 61 | | 20'34" (+14'57") | 1000 / 61000 |
| 62 | | 09'44" (+04'07") | 1000 / 62000 |
| 63 | | 07'32" (+01'55") | 1000 / 63000 |
| 64 | | 15'13" (+09'36") | 1000 / 64000 |
| 65 | | 07'57" (+02'20") | 1000 / 65000 |
| 66 | | 07'49" (+02'12") | 1000 / 66000 |
| 67 | | 07'40" (+02'03") | 1000 / 67000 |
| 68 | | 11'32" (+05'55") | 1000 / 68000 |
| 69 | | 14'33" (+08'56") | 1000 / 69000 |
| 70 | | 06'48" (+01'11") | 1000 / 70000 |
| 71 | | 06'45" (+01'08") | 624 / 70624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 1059.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 11'57" | 00:21'31" |
| 3 | 08'31" | 00:30'02" |
| 4 | 07'10" | 00:37'12" |
| 5 | 08'24" | 00:45'36" |
| 6 | 13'08" | 00:58'44" |
| 7 | 06'52" | 01:05'36" |
| 8 | 08'10" | 01:13'46" |
| 9 | 09'55" | 01:23'41" |
| 10 | 07'15" | 01:30'56" |
| 11 | 10'55" | 01:41'51" |
| 12 | 06'44" | 01:48'35" |
| 13 | 06'38" | 01:55'13" |
| 14 | 06'26" | 02:01'39" |
| 15 | 10'00" | 02:11'39" |
| 16 | 06'37" | 02:18'16" |
| 17 | 06'03" | 02:24'19" |
| 18 | 06'26" | 02:30'45" |
| 19 | 06'19" | 02:37'04" |
| 20 | 06'19" | 02:43'23" |
| 21 | 06'19" | 02:49'42" |
| 22 | 18'54" | 03:08'36" |
| 23 | 06'36" | 03:15'12" |
| 24 | 06'20" | 03:21'32" |
| 25 | 06'12" | 03:27'44" |
| 26 | 06'11" | 03:33'55" |
| 27 | 12'06" | 03:46'01" |
| 28 | 06'38" | 03:52'39" |
| 29 | 06'39" | 03:59'18" |
| 30 | 06'52" | 04:06'10" |
| 31 | 11'44" | 04:17'54" |
| 32 | 08'17" | 04:26'11" |
| 33 | 08'25" | 04:34'36" |
| 34 | 05'37" | 04:40'13" |
| 35 | 09'22" | 04:49'35" |
| 36 | 06'34" | 04:56'09" |
| 37 | 06'26" | 05:02'35" |
| 38 | 25'03" | 05:27'38" |
| 39 | 07'44" | 05:35'22" |
| 40 | 06'38" | 05:42'00" |
| 41 | 07'09" | 05:49'09" |
| 42 | 07'23" | 05:56'32" |
| 43 | 08'25" | 06:04'57" |
| 44 | 06'57" | 06:11'54" |
| 45 | 06'31" | 06:18'25" |
| 46 | 06'23" | 06:24'48" |
| 47 | 12'43" | 06:37'31" |
| 48 | 11'41" | 06:49'12" |
| 49 | 06'34" | 06:55'46" |
| 50 | 06'17" | 07:02'03" |
| 51 | 06'46" | 07:08'49" |
| 52 | 14'00" | 07:22'49" |
| 53 | 07'53" | 07:30'42" |
| 54 | 08'46" | 07:39'28" |
| 55 | 06'26" | 07:45'54" |
| 56 | 06'14" | 07:52'08" |
| 57 | 06'38" | 07:58'46" |
| 58 | 06'22" | 08:05'08" |
| 59 | 07'55" | 08:13'03" |
| 60 | 06'25" | 08:19'28" |
| 61 | 20'34" | 08:40'02" |
| 62 | 09'45" | 08:49'47" |
| 63 | 07'33" | 08:57'20" |
| 64 | 15'13" | 09:12'33" |
| 65 | 07'58" | 09:20'31" |
| 66 | 07'49" | 09:28'20" |
| 67 | 07'40" | 09:36'00" |
| 68 | 11'33" | 09:47'33" |
| 69 | 14'34" | 10:02'07" |
| 70 | 06'48" | 10:08'55" |
| 70.6 | 06'45" | 10:13'08" |
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