14.1 km | 01:05:50 | 04:40/km日期: 2020-03-01 06:12 - 平均心率: 145 - 卡路里: 655 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 80%
Pace: 05'27" / 04'55" / 04'41" / 04'35" / 04'53" / 04'38" / 04'48" / 04'32" / 04'25" / 04'29" / 04'28" / 04'23" / 04'35" / 04'36" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'03") | 1000 / 1000 |
| 2 | | 04'55" (+00'32") | 1000 / 2000 |
| 3 | | 04'41" (+00'18") | 1000 / 3000 |
| 4 | | 04'35" (+00'12") | 1000 / 4000 |
| 5 | | 04'52" (+00'29") | 1000 / 5000 |
| 6 | | 04'38" (+00'15") | 1000 / 6000 |
| 7 | | 04'48" (+00'25") | 1000 / 7000 |
| 8 | | 04'31" (+00'08") | 1000 / 8000 |
| 9 | | 04'25" (+00'02") | 1000 / 9000 |
| 10 | | 04'28" (+00'05") | 1000 / 10000 |
| 11 | | 04'27" (+00'04") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 04'34" (+00'11") | 1000 / 13000 |
| 14 | | 04'36" (+00'13") | 1000 / 14000 |
| 15 | | 04'26" (+00'03") | 98 / 14098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
702.57 km 
Adidas Boston 7 累積 :
742.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'55" | 00:10'22" |
| 3 | 04'41" | 00:15'03" |
| 4 | 04'35" | 00:19'38" |
| 5 | 04'53" | 00:24'31" |
| 6 | 04'38" | 00:29'09" |
| 7 | 04'48" | 00:33'57" |
| 8 | 04'32" | 00:38'29" |
| 9 | 04'25" | 00:42'54" |
| 10 | 04'29" | 00:47'23" |
| 11 | 04'28" | 00:51'51" |
| 12 | 04'23" | 00:56'14" |
| 13 | 04'35" | 01:00'49" |
| 14 | 04'36" | 01:05'25" |
| 14.1 | 04'34" | 01:05'52" |
展開計圈分析
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