20.0 km | 01:48:30 | 05:25/km日期: 2020-03-01 06:21 - 平均心率: 149 - 卡路里: 798 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 96%
Pace: 05'28" / 05'28" / 05'16" / 05'24" / 05'26" / 05'29" / 05'31" / 05'33" / 05'29" / 05'31" / 05'30" / 05'29" / 05'32" / 05'22" / 05'35" / 05'29" / 05'18" / 05'15" / 05'10" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'21") | 1000 / 1000 |
| 2 | | 05'27" (+00'20") | 1000 / 2000 |
| 3 | | 05'16" (+00'09") | 1000 / 3000 |
| 4 | | 05'23" (+00'16") | 1000 / 4000 |
| 5 | | 05'26" (+00'19") | 1000 / 5000 |
| 6 | | 05'28" (+00'21") | 1000 / 6000 |
| 7 | | 05'30" (+00'23") | 1000 / 7000 |
| 8 | | 05'33" (+00'26") | 1000 / 8000 |
| 9 | | 05'28" (+00'21") | 1000 / 9000 |
| 10 | | 05'30" (+00'23") | 1000 / 10000 |
| 11 | | 05'29" (+00'22") | 1000 / 11000 |
| 12 | | 05'29" (+00'22") | 1000 / 12000 |
| 13 | | 05'31" (+00'24") | 1000 / 13000 |
| 14 | | 05'22" (+00'15") | 1000 / 14000 |
| 15 | | 05'35" (+00'28") | 1000 / 15000 |
| 16 | | 05'28" (+00'21") | 1000 / 16000 |
| 17 | | 05'18" (+00'11") | 1000 / 17000 |
| 18 | | 05'14" (+00'07") | 1000 / 18000 |
| 19 | | 05'09" (+00'02") | 1000 / 19000 |
| 20 | | 05'07" | 1000 / 20000 |
| 21 | | 04'06" | 33 / 20033 |
今天體感跑E~M,最後幾K加點速!
趕回家看偶像大迫傑, 破日本紀錄~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
249.68 km 
ASICS TARTHERZEAL 6- T870N-500 累積 :
1569.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'28" | 00:10'56" |
| 3 | 05'16" | 00:16'12" |
| 4 | 05'24" | 00:21'36" |
| 5 | 05'26" | 00:27'02" |
| 6 | 05'29" | 00:32'31" |
| 7 | 05'31" | 00:38'02" |
| 8 | 05'33" | 00:43'35" |
| 9 | 05'29" | 00:49'04" |
| 10 | 05'31" | 00:54'35" |
| 11 | 05'30" | 01:00'05" |
| 12 | 05'29" | 01:05'34" |
| 13 | 05'32" | 01:11'06" |
| 14 | 05'22" | 01:16'28" |
| 15 | 05'35" | 01:22'03" |
| 16 | 05'29" | 01:27'32" |
| 17 | 05'18" | 01:32'50" |
| 18 | 05'15" | 01:38'05" |
| 19 | 05'10" | 01:43'15" |
| 20 | 05'07" | 01:48'22" |
| 20.0 | 04'28" | 01:48'31" |
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