12.1 km | 01:03:29 | 05:15/km日期: 2014-09-01 19:32 - 卡路里: 904 Cal - 溫度: 28°C - 濕度: 86%
Pace: 04'36" / 05'18" / 05'54" / 04'39" / 05'16" / 06'05" / 04'59" / 05'20" / 05'51" / 05'16" / 05'16" / 04'44" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'19") | 411 / 411 |
| 2 | | 07'28" (+03'49") | 205 / 617 |
| 3 | | 03'39" | 417 / 1034 |
| 4 | | 07'42" (+04'03") | 202 / 1236 |
| 5 | | 03'46" (+00'07") | 406 / 1643 |
| 6 | | 06'58" (+03'19") | 211 / 1855 |
| 7 | | 03'47" (+00'08") | 406 / 2261 |
| 8 | | 07'22" (+03'43") | 201 / 2462 |
| 9 | | 03'42" (+00'03") | 405 / 2867 |
| 10 | | 22'43" (+19'04") | 77 / 2945 |
| 11 | | 03'46" (+00'07") | 404 / 3349 |
| 12 | | 07'14" (+03'35") | 216 / 3566 |
| 13 | | 03'47" (+00'08") | 420 / 3986 |
| 14 | | 07'18" (+03'39") | 206 / 4192 |
| 15 | | 03'47" (+00'08") | 409 / 4602 |
| 16 | | 07'44" (+04'05") | 208 / 4810 |
| 17 | | 03'54" (+00'15") | 409 / 5220 |
| 18 | | 07'16" (+03'37") | 211 / 5431 |
| 19 | | 03'47" (+00'08") | 414 / 5845 |
| 20 | | 19'13" (+15'34") | 100 / 5945 |
| 21 | | 03'52" (+00'13") | 404 / 6350 |
| 22 | | 07'56" (+04'17") | 212 / 6562 |
| 23 | | 03'53" (+00'14") | 411 / 6974 |
| 24 | | 07'33" (+03'54") | 214 / 7188 |
| 25 | | 03'53" (+00'14") | 422 / 7610 |
| 26 | | 07'54" (+04'15") | 205 / 7816 |
| 27 | | 03'56" (+00'17") | 417 / 8233 |
| 28 | | 07'24" (+03'45") | 206 / 8440 |
| 29 | | 03'48" (+00'09") | 412 / 8852 |
| 30 | | 10'12" (+06'33") | 331 / 9183 |
| 31 | | 03'49" (+00'10") | 409 / 9592 |
| 32 | | 06'58" (+03'19") | 208 / 9801 |
| 33 | | 03'51" (+00'12") | 414 / 10215 |
| 34 | | 07'54" (+04'15") | 200 / 10416 |
| 35 | | 03'47" (+00'08") | 421 / 10837 |
| 36 | | 07'36" (+03'57") | 199 / 11036 |
| 37 | | 04'00" (+00'21") | 401 / 11437 |
| 38 | | 07'19" (+03'40") | 208 / 11646 |
| 39 | | 03'40" (+00'01") | 401 / 12047 |
| 40 | | 05'22" (+01'43") | 23 / 12071 |
9月累積里程 : 172.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'18" | 00:09'54" |
| 3 | 05'54" | 00:15'48" |
| 4 | 04'39" | 00:20'27" |
| 5 | 05'16" | 00:25'43" |
| 6 | 06'05" | 00:31'48" |
| 7 | 04'59" | 00:36'47" |
| 8 | 05'20" | 00:42'07" |
| 9 | 05'51" | 00:47'58" |
| 10 | 05'16" | 00:53'14" |
| 11 | 05'16" | 00:58'30" |
| 12 | 04'44" | 01:03'14" |
| 12.1 | 03'44" | 01:03'30" |
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