42.2 km | 07:46:45 | 11:03/km日期: 2020-03-01 05:16 - 總爬升: 704 m - 平均心率: 138 - 卡路里: 2807 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 80%
Pace: 23'01" / 06'53" / 06'55" / 09'13" / 11'35" / 07'45" / 09'43" / 07'11" / 09'34" / 06'40" / 09'32" / 13'50" / 11'02" / 12'54" / 06'21" / 06'07" / 12'32" / 09'06" / 15'55" / 09'11" / 12'12" / 09'12" / 12'26" / 12'24" / 08'35" / 07'40" / 50'29" / 13'19" / 09'48" / 07'00" / 06'48" / 05'37" / 13'56" / 13'49" / 09'40" / 06'15" / 06'06" / 06'06" / 16'43" / 11'10" / 07'01" / 12'43" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'01" (+17'24") | 1000 / 1000 |
| 2 | | 06'52" (+01'15") | 1000 / 2000 |
| 3 | | 06'55" (+01'18") | 1000 / 3000 |
| 4 | | 09'12" (+03'35") | 1000 / 4000 |
| 5 | | 11'35" (+05'58") | 1000 / 5000 |
| 6 | | 07'45" (+02'08") | 1000 / 6000 |
| 7 | | 09'43" (+04'06") | 1000 / 7000 |
| 8 | | 07'11" (+01'34") | 1000 / 8000 |
| 9 | | 09'33" (+03'56") | 1000 / 9000 |
| 10 | | 06'40" (+01'03") | 1000 / 10000 |
| 11 | | 09'32" (+03'55") | 1000 / 11000 |
| 12 | | 13'49" (+08'12") | 1000 / 12000 |
| 13 | | 11'02" (+05'25") | 1000 / 13000 |
| 14 | | 12'53" (+07'16") | 1000 / 14000 |
| 15 | | 06'20" (+00'43") | 1000 / 15000 |
| 16 | | 06'07" (+00'30") | 1000 / 16000 |
| 17 | | 12'31" (+06'54") | 1000 / 17000 |
| 18 | | 09'05" (+03'28") | 1000 / 18000 |
| 19 | | 15'55" (+10'18") | 1000 / 19000 |
| 20 | | 09'10" (+03'33") | 1000 / 20000 |
| 21 | | 12'11" (+06'34") | 1000 / 21000 |
| 22 | | 09'12" (+03'35") | 1000 / 22000 |
| 23 | | 12'26" (+06'49") | 1000 / 23000 |
| 24 | | 12'23" (+06'46") | 1000 / 24000 |
| 25 | | 08'35" (+02'58") | 1000 / 25000 |
| 26 | | 07'40" (+02'03") | 1000 / 26000 |
| 27 | | 50'29" (+44'52") | 1000 / 27000 |
| 28 | | 13'18" (+07'41") | 1000 / 28000 |
| 29 | | 09'47" (+04'10") | 1000 / 29000 |
| 30 | | 06'59" (+01'22") | 1000 / 30000 |
| 31 | | 06'48" (+01'11") | 1000 / 31000 |
| 32 | | 05'37" | 1000 / 32000 |
| 33 | | 13'56" (+08'19") | 1000 / 33000 |
| 34 | | 13'48" (+08'11") | 1000 / 34000 |
| 35 | | 09'40" (+04'03") | 1000 / 35000 |
| 36 | | 06'14" (+00'37") | 1000 / 36000 |
| 37 | | 06'05" (+00'28") | 1000 / 37000 |
| 38 | | 06'05" (+00'28") | 1000 / 38000 |
| 39 | | 16'42" (+11'05") | 1000 / 39000 |
| 40 | | 11'10" (+05'33") | 1000 / 40000 |
| 41 | | 07'01" (+01'24") | 1000 / 41000 |
| 42 | | 12'42" (+07'05") | 1000 / 42000 |
| 43 | | 13'13" (+07'36") | 209 / 42209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 468.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'01" | 00:23'01" |
| 2 | 06'53" | 00:29'54" |
| 3 | 06'55" | 00:36'49" |
| 4 | 09'13" | 00:46'02" |
| 5 | 11'35" | 00:57'37" |
| 6 | 07'45" | 01:05'22" |
| 7 | 09'43" | 01:15'05" |
| 8 | 07'11" | 01:22'16" |
| 9 | 09'34" | 01:31'50" |
| 10 | 06'40" | 01:38'30" |
| 11 | 09'32" | 01:48'02" |
| 12 | 13'50" | 02:01'52" |
| 13 | 11'02" | 02:12'54" |
| 14 | 12'54" | 02:25'48" |
| 15 | 06'21" | 02:32'09" |
| 16 | 06'07" | 02:38'16" |
| 17 | 12'32" | 02:50'48" |
| 18 | 09'06" | 02:59'54" |
| 19 | 15'55" | 03:15'49" |
| 20 | 09'11" | 03:25'00" |
| 21 | 12'12" | 03:37'12" |
| 22 | 09'12" | 03:46'24" |
| 23 | 12'26" | 03:58'50" |
| 24 | 12'24" | 04:11'14" |
| 25 | 08'35" | 04:19'49" |
| 26 | 07'40" | 04:27'29" |
| 27 | 50'29" | 05:17'58" |
| 28 | 13'19" | 05:31'17" |
| 29 | 09'48" | 05:41'05" |
| 30 | 07'00" | 05:48'05" |
| 31 | 06'48" | 05:54'53" |
| 32 | 05'37" | 06:00'30" |
| 33 | 13'56" | 06:14'26" |
| 34 | 13'49" | 06:28'15" |
| 35 | 09'40" | 06:37'55" |
| 36 | 06'15" | 06:44'10" |
| 37 | 06'06" | 06:50'16" |
| 38 | 06'06" | 06:56'22" |
| 39 | 16'43" | 07:13'05" |
| 40 | 11'10" | 07:24'15" |
| 41 | 07'01" | 07:31'16" |
| 42 | 12'43" | 07:43'59" |
| 42.2 | 13'13" | 07:46'45" |
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