71.5 km | 09:53:19 | 08:17/km日期: 2020-03-01 04:57 - 平均心率: 125 - 卡路里: 3983 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 81%
Pace: 08'40" / 07'34" / 07'53" / 06'54" / 07'05" / 07'28" / 09'14" / 07'18" / 06'45" / 10'06" / 06'44" / 06'56" / 06'44" / 06'38" / 05'52" / 06'49" / 08'08" / 08'09" / 06'09" / 08'00" / 06'58" / 06'08" / 06'34" / 12'29" / 06'30" / 07'45" / 06'16" / 08'29" / 07'30" / 08'10" / 09'53" / 09'25" / 11'55" / 07'29" / 07'29" / 07'32" / 06'55" / 11'49" / 07'29" / 06'29" / 06'55" / 09'02" / 13'31" / 07'30" / 06'24" / 19'04" / 09'00" / 06'21" / 07'07" / 06'34" / 36'00" / 09'33" / 06'05" / 06'15" / 06'17" / 06'46" / 06'21" / 06'27" / 06'08" / 08'12" / 13'13" / 07'48" / 08'57" / 08'57" / 08'18" / 06'48" / 07'26" / 06'03" / 06'13" / 06'35" / 07'29" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'49") | 1000 / 1000 |
| 2 | | 07'33" (+01'42") | 1000 / 2000 |
| 3 | | 07'53" (+02'02") | 1000 / 3000 |
| 4 | | 06'53" (+01'02") | 1000 / 4000 |
| 5 | | 07'05" (+01'14") | 1000 / 5000 |
| 6 | | 07'27" (+01'36") | 1000 / 6000 |
| 7 | | 09'13" (+03'22") | 1000 / 7000 |
| 8 | | 07'18" (+01'27") | 1000 / 8000 |
| 9 | | 06'44" (+00'53") | 1000 / 9000 |
| 10 | | 10'06" (+04'15") | 1000 / 10000 |
| 11 | | 06'44" (+00'53") | 1000 / 11000 |
| 12 | | 06'55" (+01'04") | 1000 / 12000 |
| 13 | | 06'43" (+00'52") | 1000 / 13000 |
| 14 | | 06'38" (+00'47") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 06'49" (+00'58") | 1000 / 16000 |
| 17 | | 08'07" (+02'16") | 1000 / 17000 |
| 18 | | 08'08" (+02'17") | 1000 / 18000 |
| 19 | | 06'08" (+00'17") | 1000 / 19000 |
| 20 | | 08'00" (+02'09") | 1000 / 20000 |
| 21 | | 06'57" (+01'06") | 1000 / 21000 |
| 22 | | 06'07" (+00'16") | 1000 / 22000 |
| 23 | | 06'34" (+00'43") | 1000 / 23000 |
| 24 | | 12'29" (+06'38") | 1000 / 24000 |
| 25 | | 06'29" (+00'38") | 1000 / 25000 |
| 26 | | 07'44" (+01'53") | 1000 / 26000 |
| 27 | | 06'16" (+00'25") | 1000 / 27000 |
| 28 | | 08'28" (+02'37") | 1000 / 28000 |
| 29 | | 07'29" (+01'38") | 1000 / 29000 |
| 30 | | 08'10" (+02'19") | 1000 / 30000 |
| 31 | | 09'53" (+04'02") | 1000 / 31000 |
| 32 | | 09'24" (+03'33") | 1000 / 32000 |
| 33 | | 11'55" (+06'04") | 1000 / 33000 |
| 34 | | 07'29" (+01'38") | 1000 / 34000 |
| 35 | | 07'28" (+01'37") | 1000 / 35000 |
| 36 | | 07'32" (+01'41") | 1000 / 36000 |
| 37 | | 06'55" (+01'04") | 1000 / 37000 |
| 38 | | 11'48" (+05'57") | 1000 / 38000 |
| 39 | | 07'29" (+01'38") | 1000 / 39000 |
| 40 | | 06'28" (+00'37") | 1000 / 40000 |
| 41 | | 06'55" (+01'04") | 1000 / 41000 |
| 42 | | 09'02" (+03'11") | 1000 / 42000 |
| 43 | | 13'31" (+07'40") | 1000 / 43000 |
| 44 | | 07'29" (+01'38") | 1000 / 44000 |
| 45 | | 06'23" (+00'32") | 1000 / 45000 |
| 46 | | 19'03" (+13'12") | 1000 / 46000 |
| 47 | | 09'00" (+03'09") | 1000 / 47000 |
| 48 | | 06'20" (+00'29") | 1000 / 48000 |
| 49 | | 07'06" (+01'15") | 1000 / 49000 |
| 50 | | 06'34" (+00'43") | 1000 / 50000 |
| 51 | | 36'00" (+30'09") | 1000 / 51000 |
| 52 | | 09'32" (+03'41") | 1000 / 52000 |
| 53 | | 06'05" (+00'14") | 1000 / 53000 |
| 54 | | 06'14" (+00'23") | 1000 / 54000 |
| 55 | | 06'17" (+00'26") | 1000 / 55000 |
| 56 | | 06'46" (+00'55") | 1000 / 56000 |
| 57 | | 06'20" (+00'29") | 1000 / 57000 |
| 58 | | 06'27" (+00'36") | 1000 / 58000 |
| 59 | | 06'08" (+00'17") | 1000 / 59000 |
| 60 | | 08'10" (+02'19") | 1000 / 60000 |
| 61 | | 13'12" (+07'21") | 1000 / 61000 |
| 62 | | 07'48" (+01'57") | 1000 / 62000 |
| 63 | | 08'56" (+03'05") | 1000 / 63000 |
| 64 | | 08'57" (+03'06") | 1000 / 64000 |
| 65 | | 08'17" (+02'26") | 1000 / 65000 |
| 66 | | 06'47" (+00'56") | 1000 / 66000 |
| 67 | | 07'26" (+01'35") | 1000 / 67000 |
| 68 | | 06'03" (+00'12") | 1000 / 68000 |
| 69 | | 06'12" (+00'21") | 1000 / 69000 |
| 70 | | 06'35" (+00'44") | 1000 / 70000 |
| 71 | | 07'29" (+01'38") | 1000 / 71000 |
| 72 | | 06'55" (+01'04") | 531 / 71531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 226.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'34" | 00:16'14" |
| 3 | 07'53" | 00:24'07" |
| 4 | 06'54" | 00:31'01" |
| 5 | 07'05" | 00:38'06" |
| 6 | 07'28" | 00:45'34" |
| 7 | 09'14" | 00:54'48" |
| 8 | 07'18" | 01:02'06" |
| 9 | 06'45" | 01:08'51" |
| 10 | 10'06" | 01:18'57" |
| 11 | 06'44" | 01:25'41" |
| 12 | 06'56" | 01:32'37" |
| 13 | 06'44" | 01:39'21" |
| 14 | 06'38" | 01:45'59" |
| 15 | 05'52" | 01:51'51" |
| 16 | 06'49" | 01:58'40" |
| 17 | 08'08" | 02:06'48" |
| 18 | 08'09" | 02:14'57" |
| 19 | 06'09" | 02:21'06" |
| 20 | 08'00" | 02:29'06" |
| 21 | 06'58" | 02:36'04" |
| 22 | 06'08" | 02:42'12" |
| 23 | 06'34" | 02:48'46" |
| 24 | 12'29" | 03:01'15" |
| 25 | 06'30" | 03:07'45" |
| 26 | 07'45" | 03:15'30" |
| 27 | 06'16" | 03:21'46" |
| 28 | 08'29" | 03:30'15" |
| 29 | 07'30" | 03:37'45" |
| 30 | 08'10" | 03:45'55" |
| 31 | 09'53" | 03:55'48" |
| 32 | 09'25" | 04:05'13" |
| 33 | 11'55" | 04:17'08" |
| 34 | 07'29" | 04:24'37" |
| 35 | 07'29" | 04:32'06" |
| 36 | 07'32" | 04:39'38" |
| 37 | 06'55" | 04:46'33" |
| 38 | 11'49" | 04:58'22" |
| 39 | 07'29" | 05:05'51" |
| 40 | 06'29" | 05:12'20" |
| 41 | 06'55" | 05:19'15" |
| 42 | 09'02" | 05:28'17" |
| 43 | 13'31" | 05:41'48" |
| 44 | 07'30" | 05:49'18" |
| 45 | 06'24" | 05:55'42" |
| 46 | 19'04" | 06:14'46" |
| 47 | 09'00" | 06:23'46" |
| 48 | 06'21" | 06:30'07" |
| 49 | 07'07" | 06:37'14" |
| 50 | 06'34" | 06:43'48" |
| 51 | 36'00" | 07:19'48" |
| 52 | 09'33" | 07:29'21" |
| 53 | 06'05" | 07:35'26" |
| 54 | 06'15" | 07:41'41" |
| 55 | 06'17" | 07:47'58" |
| 56 | 06'46" | 07:54'44" |
| 57 | 06'21" | 08:01'05" |
| 58 | 06'27" | 08:07'32" |
| 59 | 06'08" | 08:13'40" |
| 60 | 08'12" | 08:21'52" |
| 61 | 13'13" | 08:35'05" |
| 62 | 07'48" | 08:42'53" |
| 63 | 08'57" | 08:51'50" |
| 64 | 08'57" | 09:00'47" |
| 65 | 08'18" | 09:09'05" |
| 66 | 06'48" | 09:15'53" |
| 67 | 07'26" | 09:23'19" |
| 68 | 06'03" | 09:29'22" |
| 69 | 06'13" | 09:35'35" |
| 70 | 06'35" | 09:42'10" |
| 71 | 07'29" | 09:49'39" |
| 71.5 | 06'57" | 09:53'21" |
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