20.3 km | 02:01:56 | 06:01/km日期: 2020-03-01 14:01 - 總爬升: 408 m - 平均心率: 161 - 卡路里: 1676 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78%
Pace: 06'35" / 05'22" / 05'19" / 08'06" / 13'16" / 08'22" / 06'48" / 06'33" / 06'04" / 05'49" / 07'13" / 05'23" / 04'59" / 06'09" / 10'24" / 05'09" / 05'06" / 04'55" / 05'06" / 04'58" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'32") | 1000 / 1000 |
| 2 | | 05'21" (+00'26") | 1000 / 2000 |
| 3 | | 05'18" (+00'23") | 1000 / 3000 |
| 4 | | 08'05" (+03'10") | 1000 / 4000 |
| 5 | | 10'15" (+05'20") | 1000 / 5000 |
| 6 | | 07'55" (+03'00") | 1000 / 6000 |
| 7 | | 05'53" (+00'58") | 1000 / 7000 |
| 8 | | 06'32" (+01'37") | 1000 / 8000 |
| 9 | | 06'04" (+01'09") | 1000 / 9000 |
| 10 | | 05'48" (+00'53") | 1000 / 10000 |
| 11 | | 06'21" (+01'26") | 1000 / 11000 |
| 12 | | 05'22" (+00'27") | 1000 / 12000 |
| 13 | | 04'59" (+00'04") | 1000 / 13000 |
| 14 | | 05'57" (+01'02") | 1000 / 14000 |
| 15 | | 05'52" (+00'57") | 1000 / 15000 |
| 16 | | 05'09" (+00'14") | 1000 / 16000 |
| 17 | | 05'06" (+00'11") | 1000 / 17000 |
| 18 | | 04'55" | 1000 / 18000 |
| 19 | | 05'05" (+00'10") | 1000 / 19000 |
| 20 | | 04'57" (+00'02") | 1000 / 20000 |
| 21 | | 05'19" (+00'24") | 265 / 20265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 206.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'22" | 00:11'57" |
| 3 | 05'19" | 00:17'16" |
| 4 | 08'06" | 00:25'22" |
| 5 | 13'16" | 00:38'38" |
| 6 | 08'22" | 00:47'00" |
| 7 | 06'48" | 00:53'48" |
| 8 | 06'33" | 01:00'21" |
| 9 | 06'04" | 01:06'25" |
| 10 | 05'49" | 01:12'14" |
| 11 | 07'13" | 01:19'27" |
| 12 | 05'23" | 01:24'50" |
| 13 | 04'59" | 01:29'49" |
| 14 | 06'09" | 01:35'58" |
| 15 | 10'24" | 01:46'22" |
| 16 | 05'09" | 01:51'31" |
| 17 | 05'06" | 01:56'37" |
| 18 | 04'55" | 02:01'32" |
| 19 | 05'06" | 02:06'38" |
| 20 | 04'58" | 02:11'36" |
| 20.3 | 05'20" | 02:13'01" |
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