21.2 km | 01:55:16 | 05:26/km日期: 2020-03-02 16:10 - 總爬升: 167 m - 平均心率: 154 - 卡路里: 1377 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 52%
Pace: 05'19" / 05'23" / 05'25" / 05'26" / 05'28" / 05'22" / 05'28" / 05'26" / 05'21" / 05'27" / 05'27" / 05'22" / 05'26" / 06'39" / 05'22" / 05'24" / 06'20" / 05'38" / 05'31" / 05'51" / 06'31" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'22" (+00'03") | 1000 / 2000 |
| 3 | | 05'25" (+00'06") | 1000 / 3000 |
| 4 | | 05'25" (+00'06") | 1000 / 4000 |
| 5 | | 05'27" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'02") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'25" (+00'06") | 1000 / 8000 |
| 9 | | 05'21" (+00'02") | 1000 / 9000 |
| 10 | | 05'27" (+00'08") | 1000 / 10000 |
| 11 | | 05'26" (+00'07") | 1000 / 11000 |
| 12 | | 05'21" (+00'02") | 1000 / 12000 |
| 13 | | 05'25" (+00'06") | 1000 / 13000 |
| 14 | | 05'27" (+00'08") | 1000 / 14000 |
| 15 | | 05'22" (+00'03") | 1000 / 15000 |
| 16 | | 05'24" (+00'05") | 1000 / 16000 |
| 17 | | 05'34" (+00'15") | 1000 / 17000 |
| 18 | | 05'37" (+00'18") | 1000 / 18000 |
| 19 | | 05'30" (+00'11") | 1000 / 19000 |
| 20 | | 05'26" (+00'07") | 1000 / 20000 |
| 21 | | 05'29" (+00'10") | 1000 / 21000 |
| 22 | | 05'06" | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
101.73 km 
HOKA ONE ONE CAVU 累積 :
1363.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'23" | 00:10'42" |
| 3 | 05'25" | 00:16'07" |
| 4 | 05'26" | 00:21'33" |
| 5 | 05'28" | 00:27'01" |
| 6 | 05'22" | 00:32'23" |
| 7 | 05'28" | 00:37'51" |
| 8 | 05'26" | 00:43'17" |
| 9 | 05'21" | 00:48'38" |
| 10 | 05'27" | 00:54'05" |
| 11 | 05'27" | 00:59'32" |
| 12 | 05'22" | 01:04'54" |
| 13 | 05'26" | 01:10'20" |
| 14 | 06'39" | 01:16'59" |
| 15 | 05'22" | 01:22'21" |
| 16 | 05'24" | 01:27'45" |
| 17 | 06'20" | 01:34'05" |
| 18 | 05'38" | 01:39'43" |
| 19 | 05'31" | 01:45'14" |
| 20 | 05'51" | 01:51'05" |
| 21 | 06'31" | 01:57'36" |
| 21.2 | 05'08" | 01:58'40" |
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