29.0 km | 02:49:36 | 05:50/km日期: 2020-03-02 14:15 - 天氣: 陰天 - 卡路里: 1828 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'43" / 05'36" / 05'39" / 05'36" / 05'39" / 05'48" / 05'42" / 05'38" / 05'37" / 05'33" / 05'43" / 05'41" / 05'40" / 05'38" / 05'47" / 05'51" / 05'53" / 05'50" / 06'06" / 06'23" / 06'25" / 06'36" / 06'03" / 05'57" / 05'46" / 06'00" / 06'02" / 05'59" / 05'43" / 01'40" /
3月累積里程 : 934.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'39" | 00:16'58" |
| 4 | 05'36" | 00:22'34" |
| 5 | 05'39" | 00:28'13" |
| 6 | 05'48" | 00:34'01" |
| 7 | 05'42" | 00:39'43" |
| 8 | 05'38" | 00:45'21" |
| 9 | 05'37" | 00:50'58" |
| 10 | 05'33" | 00:56'31" |
| 11 | 05'43" | 01:02'14" |
| 12 | 05'41" | 01:07'55" |
| 13 | 05'40" | 01:13'35" |
| 14 | 05'38" | 01:19'13" |
| 15 | 05'47" | 01:25'00" |
| 16 | 05'51" | 01:30'51" |
| 17 | 05'53" | 01:36'44" |
| 18 | 05'50" | 01:42'34" |
| 19 | 06'06" | 01:48'40" |
| 20 | 06'23" | 01:55'03" |
| 21 | 06'25" | 02:01'28" |
| 22 | 06'36" | 02:08'04" |
| 23 | 06'03" | 02:14'07" |
| 24 | 05'57" | 02:20'04" |
| 25 | 05'46" | 02:25'50" |
| 26 | 06'00" | 02:31'50" |
| 27 | 06'02" | 02:37'52" |
| 28 | 05'59" | 02:43'51" |
| 29 | 05'43" | 02:49'34" |
| 29.0 | 02'06" | 02:49'36" |
留言 
