12.2 km | 01:02:50 | 05:07/km日期: 2020-03-02 19:30 - 總爬升: 505 m - 卡路里: 661 Cal - 總步數: 10736 - 平均步頻: 170 - 平均步幅: 114 cm - 溫度: 18°C - 濕度: 75%
Pace: 05'39" / 05'30" / 05'23" / 05'14" / 05'03" / 04'57" / 04'54" / 04'50" / 04'56" / 05'03" / 05'03" / 05'00" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'47") | 1000 / 1000 | 166 / 106 |
| 2 | | 05'30" (+00'39") | 1007 / 2007 | 172 / 105 |
| 3 | | 05'19" (+00'28") | 1002 / 3009 | 169 / 110 |
| 4 | | 05'12" (+00'21") | 1003 / 4013 | 170 / 112 |
| 5 | | 05'02" (+00'11") | 1002 / 5015 | 170 / 116 |
| 6 | | 04'56" (+00'05") | 1001 / 6017 | 171 / 118 |
| 7 | | 04'53" (+00'02") | 1003 / 7020 | 171 / 119 |
| 8 | | 04'51" | 1003 / 8023 | 171 / 119 |
| 9 | | 04'53" (+00'02") | 1007 / 9031 | 170 / 119 |
| 10 | | 05'00" (+00'09") | 1006 / 10038 | 171 / 115 |
| 11 | | 04'59" (+00'08") | 1000 / 11038 | 171 / 116 |
| 12 | | 05'00" (+00'09") | 1007 / 12046 | 174 / 114 |
| 13 | | 05'11" (+00'20") | 241 / 12287 | 171 / 112 |
3月累積里程 : 362.88 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 05'23" | 00:16'32" |
| 4 | 05'14" | 00:21'46" |
| 5 | 05'03" | 00:26'49" |
| 6 | 04'57" | 00:31'46" |
| 7 | 04'54" | 00:36'40" |
| 8 | 04'50" | 00:41'30" |
| 9 | 04'56" | 00:46'26" |
| 10 | 05'03" | 00:51'29" |
| 11 | 05'03" | 00:56'32" |
| 12 | 05'00" | 01:01'32" |
| 12.2 | 05'23" | 01:02'50" |
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