18.0 km | 01:28:28 | 04:54/km日期: 2020-03-02 20:36 - 平均心率: 139 - 卡路里: 798 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 74%
Pace: 05'45" / 05'30" / 05'11" / 04'35" / 04'36" / 04'37" / 04'33" / 04'32" / 04'33" / 04'30" / 04'26" / 04'24" / 04'17" / 04'14" / 04'22" / 05'51" / 06'18" / 06'02" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'42") | 415 / 415 |
| 2 | | 05'37" (+01'29") | 407 / 822 |
| 3 | | 05'39" (+01'31") | 409 / 1232 |
| 4 | | 05'31" (+01'23") | 408 / 1640 |
| 5 | | 05'27" (+01'19") | 410 / 2051 |
| 6 | | 05'23" (+01'15") | 412 / 2463 |
| 7 | | 05'04" (+00'56") | 412 / 2876 |
| 8 | | 04'44" (+00'36") | 405 / 3281 |
| 9 | | 04'28" (+00'20") | 408 / 3689 |
| 10 | | 04'39" (+00'31") | 405 / 4094 |
| 11 | | 04'37" (+00'29") | 410 / 4505 |
| 12 | | 04'28" (+00'20") | 411 / 4917 |
| 13 | | 04'40" (+00'32") | 401 / 5318 |
| 14 | | 04'32" (+00'24") | 413 / 5731 |
| 15 | | 04'37" (+00'29") | 402 / 6134 |
| 16 | | 04'28" (+00'20") | 408 / 6543 |
| 17 | | 04'37" (+00'29") | 406 / 6949 |
| 18 | | 04'33" (+00'25") | 409 / 7359 |
| 19 | | 04'30" (+00'22") | 408 / 7767 |
| 20 | | 04'31" (+00'23") | 405 / 8173 |
| 21 | | 04'36" (+00'28") | 407 / 8580 |
| 22 | | 04'30" (+00'22") | 410 / 8990 |
| 23 | | 04'26" (+00'18") | 407 / 9397 |
| 24 | | 04'29" (+00'21") | 402 / 9799 |
| 25 | | 04'34" (+00'26") | 398 / 10198 |
| 26 | | 04'22" (+00'14") | 415 / 10614 |
| 27 | | 04'25" (+00'17") | 408 / 11022 |
| 28 | | 04'24" (+00'16") | 406 / 11428 |
| 29 | | 04'26" (+00'18") | 407 / 11836 |
| 30 | | 04'21" (+00'13") | 414 / 12250 |
| 31 | | 04'22" (+00'14") | 407 / 12658 |
| 32 | | 04'08" | 408 / 13067 |
| 33 | | 04'16" (+00'08") | 406 / 13473 |
| 34 | | 04'10" (+00'02") | 400 / 13873 |
| 35 | | 04'21" (+00'13") | 410 / 14283 |
| 36 | | 04'20" (+00'12") | 407 / 14691 |
| 37 | | 04'23" (+00'15") | 409 / 15100 |
| 38 | | 04'17" (+00'09") | 410 / 15511 |
| 39 | | 07'35" (+03'27") | 425 / 15936 |
| 40 | | 06'27" (+02'19") | 418 / 16354 |
| 41 | | 06'18" (+02'10") | 418 / 16773 |
| 42 | | 06'06" (+01'58") | 420 / 17193 |
| 43 | | 06'03" (+01'55") | 415 / 17608 |
| 44 | | 05'54" (+01'46") | 426 / 18035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 216.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'11" | 00:16'26" |
| 4 | 04'35" | 00:21'01" |
| 5 | 04'36" | 00:25'37" |
| 6 | 04'37" | 00:30'14" |
| 7 | 04'33" | 00:34'47" |
| 8 | 04'32" | 00:39'19" |
| 9 | 04'33" | 00:43'52" |
| 10 | 04'30" | 00:48'22" |
| 11 | 04'26" | 00:52'48" |
| 12 | 04'24" | 00:57'12" |
| 13 | 04'17" | 01:01'29" |
| 14 | 04'14" | 01:05'43" |
| 15 | 04'22" | 01:10'05" |
| 16 | 05'51" | 01:15'56" |
| 17 | 06'18" | 01:22'14" |
| 18 | 06'02" | 01:28'16" |
| 18.0 | 06'03" | 01:28'29" |
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