12.0 km | 01:09:56 | 05:49/km日期: 2014-09-02 18:17 - 卡路里: 714 Cal - 溫度: 32°C - 濕度: 69%
Pace: 05'55" / 05'39" / 05'53" / 05'43" / 05'52" / 05'55" / 05'53" / 05'45" / 05'51" / 05'48" / 05'49" / 729'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'18") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'52" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" (+00'04") | 1000 / 4000 |
| 5 | | 05'51" (+00'13") | 1000 / 5000 |
| 6 | | 05'55" (+00'17") | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 05'45" (+00'07") | 1000 / 8000 |
| 9 | | 05'51" (+00'13") | 1000 / 9000 |
| 10 | | 05'47" (+00'09") | 1000 / 10000 |
| 11 | | 05'48" (+00'10") | 1000 / 11000 |
| 12 | | 05'49" (+00'11") | 1000 / 12000 |
| 13 | | 05'46" (+00'08") | 8 / 12008 |
9月累積里程 : 128.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'39" | 00:11'34" |
| 3 | 05'53" | 00:17'27" |
| 4 | 05'43" | 00:23'10" |
| 5 | 05'52" | 00:29'02" |
| 6 | 05'55" | 00:34'57" |
| 7 | 05'53" | 00:40'50" |
| 8 | 05'45" | 00:46'35" |
| 9 | 05'51" | 00:52'26" |
| 10 | 05'48" | 00:58'14" |
| 11 | 05'49" | 01:04'03" |
| 12.0 | 05'46" | 01:09'53" |
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