12.2 km | 01:02:37 | 05:07/km日期: 2020-03-03 20:33 - 平均心率: 152 - 卡路里: 663 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80%
Pace: 05'59" / 05'49" / 04'18" / 04'35" / 04'44" / 04'16" / 04'49" / 04'48" / 04'07" / 05'55" / 06'03" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'40") | 1000 / 1000 |
| 2 | | 05'48" (+02'29") | 1000 / 2000 |
| 3 | | 04'03" (+00'44") | 400 / 2400 |
| 4 | | 05'40" (+02'21") | 200 / 2600 |
| 5 | | 03'52" (+00'33") | 400 / 3000 |
| 6 | | 05'39" (+02'20") | 200 / 3200 |
| 7 | | 03'52" (+00'33") | 400 / 3600 |
| 8 | | 05'37" (+02'18") | 200 / 3800 |
| 9 | | 03'55" (+00'36") | 400 / 4200 |
| 10 | | 05'57" (+02'38") | 200 / 4400 |
| 11 | | 03'56" (+00'37") | 400 / 4800 |
| 12 | | 05'51" (+02'32") | 200 / 5000 |
| 13 | | 03'50" (+00'31") | 400 / 5400 |
| 14 | | 05'57" (+02'38") | 200 / 5600 |
| 15 | | 03'50" (+00'31") | 400 / 6000 |
| 16 | | 06'00" (+02'41") | 200 / 6200 |
| 17 | | 03'58" (+00'39") | 400 / 6600 |
| 18 | | 06'12" (+02'53") | 200 / 6800 |
| 19 | | 03'53" (+00'34") | 400 / 7200 |
| 20 | | 06'19" (+03'00") | 200 / 7400 |
| 21 | | 04'00" (+00'41") | 400 / 7800 |
| 22 | | 05'49" (+02'30") | 200 / 8000 |
| 23 | | 03'56" (+00'37") | 400 / 8400 |
| 24 | | 06'01" (+02'42") | 200 / 8600 |
| 25 | | 03'19" | 400 / 9000 |
| 26 | | 05'48" (+02'29") | 200 / 9200 |
| 27 | | 05'58" (+02'39") | 1000 / 10200 |
| 28 | | 06'00" (+02'41") | 1000 / 11200 |
| 29 | | 05'57" (+02'38") | 1000 / 12200 |
| 30 | | 08'04" (+04'45") | 13 / 12213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
272.37 km 
Adidas adizero adios 3 累積 :
1220.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'49" | 00:11'48" |
| 3 | 04'18" | 00:16'06" |
| 4 | 04'35" | 00:20'41" |
| 5 | 04'44" | 00:25'25" |
| 6 | 04'16" | 00:29'41" |
| 7 | 04'49" | 00:34'30" |
| 8 | 04'48" | 00:39'18" |
| 9 | 04'07" | 00:43'25" |
| 10 | 05'55" | 00:49'20" |
| 11 | 06'03" | 00:55'23" |
| 12 | 05'51" | 01:01'14" |
| 12.2 | 06'33" | 01:02'38" |
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