14.2 km | 01:16:27 | 05:22/km日期: 2020-03-04 09:29 - 地點: 健身房 - 天氣: 陰雨 - 平均心率: 124 - 卡路里: 725 Cal - 平均步頻: 172
Pace: 05'46" / 05'32" / 05'22" / 05'21" / 05'22" / 06'08" / 05'21" / 05'15" / 05'06" / 05'05" / 05'50" / 04'58" / 05'40" / 04'31" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'15") | 1000 / 1000 |
| 2 | | 05'32" (+01'01") | 1000 / 2000 |
| 3 | | 05'21" (+00'50") | 1000 / 3000 |
| 4 | | 05'21" (+00'50") | 1000 / 4000 |
| 5 | | 05'21" (+00'50") | 1000 / 5000 |
| 6 | | 06'07" (+01'36") | 1000 / 6000 |
| 7 | | 05'20" (+00'49") | 1000 / 7000 |
| 8 | | 05'15" (+00'44") | 1000 / 8000 |
| 9 | | 05'06" (+00'35") | 1000 / 9000 |
| 10 | | 05'04" (+00'33") | 1000 / 10000 |
| 11 | | 05'49" (+01'18") | 1000 / 11000 |
| 12 | | 04'58" (+00'27") | 1000 / 12000 |
| 13 | | 05'39" (+01'08") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 05'30" (+00'59") | 212 / 14212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 202.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'22" | 00:16'40" |
| 4 | 05'21" | 00:22'01" |
| 5 | 05'22" | 00:27'23" |
| 6 | 06'08" | 00:33'31" |
| 7 | 05'21" | 00:38'52" |
| 8 | 05'15" | 00:44'07" |
| 9 | 05'06" | 00:49'13" |
| 10 | 05'05" | 00:54'18" |
| 11 | 05'50" | 01:00'08" |
| 12 | 04'58" | 01:05'06" |
| 13 | 05'40" | 01:10'46" |
| 14 | 04'31" | 01:15'17" |
| 14.2 | 05'33" | 01:16'28" |
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