11.2 km | 00:59:52 | 05:21/km日期: 2020-03-04 18:41 - 地點: 老地方 - 天氣: 風大 - 平均心率: 154 - 卡路里: 824 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 71%
Pace: 05'33" / 05'34" / 05'30" / 05'24" / 05'10" / 04'59" / 05'08" / 05'19" / 05'31" / 05'40" / 05'13" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'34") | 1000 / 1000 |
| 2 | | 05'33" (+00'34") | 1000 / 2000 |
| 3 | | 05'30" (+00'31") | 1000 / 3000 |
| 4 | | 05'24" (+00'25") | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'08" (+00'09") | 1000 / 7000 |
| 8 | | 05'18" (+00'19") | 1000 / 8000 |
| 9 | | 05'31" (+00'32") | 1000 / 9000 |
| 10 | | 05'40" (+00'41") | 1000 / 10000 |
| 11 | | 05'13" (+00'14") | 1000 / 11000 |
| 12 | | 04'35" | 186 / 11186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
116.14 km 
第二代阿拖 小藍 累積 :
1572.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'34" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 05'24" | 00:22'01" |
| 5 | 05'10" | 00:27'11" |
| 6 | 04'59" | 00:32'10" |
| 7 | 05'08" | 00:37'18" |
| 8 | 05'19" | 00:42'37" |
| 9 | 05'31" | 00:48'08" |
| 10 | 05'40" | 00:53'48" |
| 11 | 05'13" | 00:59'01" |
| 11.2 | 04'39" | 00:59'53" |
展開計圈分析
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