16.3 km | 01:24:20 | 05:10/km日期: 2020-03-05 18:13 - 總爬升: 179 m - 地點: 新竹縣體育場 - 平均心率: 161 - 卡路里: 732 Cal - 總步數: 14870 - 平均步頻: 176 - 平均步幅: 109 cm - 溫度: 16°C - 濕度: 78%
Pace: 05'38" / 05'47" / 04'35" / 05'07" / 05'02" / 04'59" / 05'01" / 05'00" / 05'03" / 04'59" / 04'56" / 04'55" / 04'59" / 04'54" / 05'17" / 05'18" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'46") | 1000 / 1000 | 183 / 95 |
| 2 | | 05'48" (+00'52") | 1002 / 2003 | 190 / 90 |
| 3 | | 05'10" (+00'14") | 1000 / 3004 | 172 / 111 |
| 4 | | 05'04" (+00'08") | 1001 / 4005 | 175 / 112 |
| 5 | | 05'03" (+00'07") | 1000 / 5006 | 176 / 112 |
| 6 | | 05'00" (+00'04") | 1002 / 6009 | 175 / 113 |
| 7 | | 05'03" (+00'07") | 1002 / 7012 | 175 / 112 |
| 8 | | 05'00" (+00'04") | 1002 / 8014 | 176 / 113 |
| 9 | | 05'02" (+00'06") | 1000 / 9014 | 176 / 112 |
| 10 | | 05'00" (+00'04") | 1002 / 10017 | 175 / 113 |
| 11 | | 04'58" (+00'02") | 1002 / 11019 | 174 / 114 |
| 12 | | 04'56" | 1000 / 12020 | 176 / 114 |
| 13 | | 04'57" (+00'01") | 1002 / 13022 | 175 / 115 |
| 14 | | 04'56" | 1002 / 14025 | 175 / 115 |
| 15 | | 05'29" (+00'33") | 1001 / 15027 | 169 / 107 |
| 16 | | 05'24" (+00'28") | 1000 / 16027 | 172 / 107 |
| 17 | | 06'07" (+01'11") | 255 / 16283 | 163 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
171.39 km 
Mizuno WAVE SHADOW 3 WIDE 累積 :
1383.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'47" | 00:11'25" |
| 3 | 04'35" | 00:16'00" |
| 4 | 05'07" | 00:21'07" |
| 5 | 05'02" | 00:26'09" |
| 6 | 04'59" | 00:31'08" |
| 7 | 05'01" | 00:36'09" |
| 8 | 05'00" | 00:41'09" |
| 9 | 05'03" | 00:46'12" |
| 10 | 04'59" | 00:51'11" |
| 11 | 04'56" | 00:56'07" |
| 12 | 04'55" | 01:01'02" |
| 13 | 04'59" | 01:06'01" |
| 14 | 04'54" | 01:10'55" |
| 15 | 05'17" | 01:16'12" |
| 16 | 05'18" | 01:21'30" |
| 16.3 | 09'58" | 01:24'20" |
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