10.1 km | 00:57:42 | 05:42/km日期: 2014-09-03 05:59 - 地點: NTPU - 天氣: 大晴天 - 平均心率: 171 - 卡路里: 1103 Cal - 溫度: 27°C - 濕度: 81%
Pace: 04'55" / 05'04" / 05'13" / 05'17" / 05'43" / 06'03" / 06'12" / 06'19" / 06'21" / 06'06" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 498 / 498 |
| 2 | | 04'56" (+00'04") | 509 / 1008 |
| 3 | | 05'04" (+00'12") | 505 / 1513 |
| 4 | | 05'03" (+00'11") | 507 / 2020 |
| 5 | | 05'17" (+00'25") | 500 / 2521 |
| 6 | | 05'07" (+00'15") | 507 / 3028 |
| 7 | | 05'02" (+00'10") | 508 / 3537 |
| 8 | | 05'30" (+00'38") | 505 / 4042 |
| 9 | | 05'53" (+01'01") | 495 / 4537 |
| 10 | | 05'37" (+00'45") | 510 / 5047 |
| 11 | | 06'03" (+01'11") | 506 / 5554 |
| 12 | | 06'06" (+01'14") | 498 / 6053 |
| 13 | | 06'16" (+01'24") | 509 / 6562 |
| 14 | | 06'05" (+01'13") | 500 / 7063 |
| 15 | | 06'24" (+01'32") | 506 / 7570 |
| 16 | | 06'10" (+01'18") | 504 / 8075 |
| 17 | | 06'14" (+01'22") | 499 / 8574 |
| 18 | | 06'31" (+01'39") | 503 / 9077 |
| 19 | | 06'30" (+01'38") | 507 / 9585 |
| 20 | | 05'21" (+00'29") | 504 / 10089 |
| 21 | | 05'20" (+00'28") | 18 / 10108 |
還有有早點起床練跑，不然又是越跑越熱越沒力
撐到近6K熱到配速上不來
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
87.93 km 
Adidas ENERGY BOOST 累積 :
1288.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'04" | 00:09'59" |
| 3 | 05'13" | 00:15'12" |
| 4 | 05'17" | 00:20'29" |
| 5 | 05'43" | 00:26'12" |
| 6 | 06'03" | 00:32'15" |
| 7 | 06'12" | 00:38'27" |
| 8 | 06'19" | 00:44'46" |
| 9 | 06'21" | 00:51'07" |
| 10 | 06'06" | 00:57'13" |
| 10.1 | 04'27" | 00:57'42" |
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