14.3 km | 01:29:42 | 06:16/km日期: 2020-03-06 09:03 - 地點: 板橋河濱 - 天氣: 晴 - 平均心率: 138 - 卡路里: 955 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 77%
Pace: 06'30" / 06'23" / 06'21" / 06'12" / 06'18" / 06'27" / 06'41" / 06'10" / 06'00" / 06'06" / 06'22" / 06'03" / 06'18" / 05'46" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'44") | 1000 / 1000 |
| 2 | | 06'23" (+00'38") | 1000 / 2000 |
| 3 | | 06'20" (+00'35") | 1000 / 3000 |
| 4 | | 06'12" (+00'27") | 1000 / 4000 |
| 5 | | 06'17" (+00'32") | 1000 / 5000 |
| 6 | | 06'26" (+00'41") | 1000 / 6000 |
| 7 | | 06'40" (+00'55") | 1000 / 7000 |
| 8 | | 06'09" (+00'24") | 1000 / 8000 |
| 9 | | 06'00" (+00'15") | 1000 / 9000 |
| 10 | | 06'05" (+00'20") | 1000 / 10000 |
| 11 | | 06'22" (+00'37") | 1000 / 11000 |
| 12 | | 06'02" (+00'17") | 1000 / 12000 |
| 13 | | 06'17" (+00'32") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 06'53" (+01'08") | 305 / 14305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 202.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'23" | 00:12'53" |
| 3 | 06'21" | 00:19'14" |
| 4 | 06'12" | 00:25'26" |
| 5 | 06'18" | 00:31'44" |
| 6 | 06'27" | 00:38'11" |
| 7 | 06'41" | 00:44'52" |
| 8 | 06'10" | 00:51'02" |
| 9 | 06'00" | 00:57'02" |
| 10 | 06'06" | 01:03'08" |
| 11 | 06'22" | 01:09'30" |
| 12 | 06'03" | 01:15'33" |
| 13 | 06'18" | 01:21'51" |
| 14 | 05'46" | 01:27'37" |
| 14.3 | 06'52" | 01:29'43" |
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