15.3 km | 01:26:11 | 05:37/km日期: 2020-03-06 19:23 - 總爬升: 251 m - 卡路里: 1025 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 74%
Pace: 05'27" / 06'15" / 06'19" / 05'45" / 05'42" / 05'08" / 20'31" / 05'12" / 05'13" / 05'24" / 05'33" / 05'39" / 05'46" / 05'47" / 05'48" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'18") | 1000 / 1000 |
2 | | 06'15" (+01'07") | 1000 / 2000 |
3 | | 06'18" (+01'10") | 1000 / 3000 |
4 | | 05'44" (+00'36") | 1000 / 4000 |
5 | | 05'41" (+00'33") | 1000 / 5000 |
6 | | 05'08" | 1000 / 6000 |
7 | | 05'21" (+00'13") | 1000 / 7000 |
8 | | 05'12" (+00'04") | 1000 / 8000 |
9 | | 05'12" (+00'04") | 1000 / 9000 |
10 | | 05'24" (+00'16") | 1000 / 10000 |
11 | | 05'32" (+00'24") | 1000 / 11000 |
12 | | 05'38" (+00'30") | 1000 / 12000 |
13 | | 05'46" (+00'38") | 1000 / 13000 |
14 | | 05'47" (+00'39") | 1000 / 14000 |
15 | | 05'48" (+00'40") | 1000 / 15000 |
16 | | 06'00" (+00'52") | 308 / 15308 |
3月累積里程 :
270.65 km 愛迪達 波7 藍 累積 :
1809.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 06'15" | 00:11'42" |
3 | 06'19" | 00:18'01" |
4 | 05'45" | 00:23'46" |
5 | 05'42" | 00:29'28" |
6 | 05'08" | 00:34'36" |
7 | 20'31" | 00:55'07" |
8 | 05'12" | 01:00'19" |
9 | 05'13" | 01:05'32" |
10 | 05'24" | 01:10'56" |
11 | 05'33" | 01:16'29" |
12 | 05'39" | 01:22'08" |
13 | 05'46" | 01:27'54" |
14 | 05'47" | 01:33'41" |
15 | 05'48" | 01:39'29" |
15.3 | 05'59" | 01:41'20" |