18.1 km | 01:52:24 | 06:12/km日期: 2020-03-07 07:59 - 地點: 17公里海岸 - 平均心率: 152 - 卡路里: 1009 Cal - 總步數: 18872 - 平均步頻: 167 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 90%
Pace: 05'54" / 05'41" / 05'56" / 06'13" / 05'56" / 06'01" / 06'02" / 06'08" / 06'01" / 06'02" / 05'52" / 05'56" / 05'39" / 05'50" / 05'52" / 06'38" / 07'35" / 07'20" / 18'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'12") | 1000 / 1000 | 166 / 101 |
| 2 | | 05'41" | 1000 / 2001 | 170 / 102 |
| 3 | | 06'00" (+00'19") | 1000 / 3001 | 168 / 99 |
| 4 | | 06'15" (+00'34") | 1002 / 4003 | 168 / 95 |
| 5 | | 05'56" (+00'15") | 1002 / 5005 | 168 / 100 |
| 6 | | 06'02" (+00'21") | 1000 / 6006 | 168 / 98 |
| 7 | | 06'05" (+00'24") | 1000 / 7007 | 167 / 97 |
| 8 | | 06'13" (+00'32") | 1002 / 8009 | 167 / 96 |
| 9 | | 06'03" (+00'22") | 1003 / 9013 | 168 / 97 |
| 10 | | 06'08" (+00'27") | 1002 / 10015 | 168 / 96 |
| 11 | | 05'59" (+00'18") | 1000 / 11016 | 169 / 98 |
| 12 | | 05'58" (+00'17") | 1000 / 12016 | 169 / 98 |
| 13 | | 05'44" (+00'03") | 1001 / 13018 | 170 / 102 |
| 14 | | 05'48" (+00'07") | 1001 / 14019 | 169 / 101 |
| 15 | | 05'56" (+00'15") | 1000 / 15019 | 169 / 99 |
| 16 | | 06'54" (+01'13") | 1001 / 16021 | 166 / 86 |
| 17 | | 07'32" (+01'51") | 1000 / 17021 | 164 / 80 |
| 18 | | 07'24" (+01'43") | 1001 / 18023 | 164 / 82 |
| 19 | | 07'51" (+02'10") | 74 / 18097 | 161 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
113.99 km 
ASICS GT-2000 7 累積 :
1681.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'56" | 00:17'31" |
| 4 | 06'13" | 00:23'44" |
| 5 | 05'56" | 00:29'40" |
| 6 | 06'01" | 00:35'41" |
| 7 | 06'02" | 00:41'43" |
| 8 | 06'08" | 00:47'51" |
| 9 | 06'01" | 00:53'52" |
| 10 | 06'02" | 00:59'54" |
| 11 | 05'52" | 01:05'46" |
| 12 | 05'56" | 01:11'42" |
| 13 | 05'39" | 01:17'21" |
| 14 | 05'50" | 01:23'11" |
| 15 | 05'52" | 01:29'03" |
| 16 | 06'38" | 01:35'41" |
| 17 | 07'35" | 01:43'16" |
| 18 | 07'20" | 01:50'36" |
| 18.1 | 18'19" | 01:52'24" |
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