10.0 km | 01:38:31 | 09:50/km日期: 2020-03-07 09:45 - 總爬升: 363 m - 平均心率: 146 - 卡路里: 780 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 86%
Pace: 07'18" / 08'29" / 09'39" / 14'01" / 10'07" / 07'50" / 13'09" / 09'53" / 10'06" / 08'10" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" | 1000 / 1000 |
| 2 | | 08'28" (+01'09") | 1000 / 2000 |
| 3 | | 09'38" (+02'19") | 1000 / 3000 |
| 4 | | 14'01" (+06'42") | 1000 / 4000 |
| 5 | | 10'06" (+02'47") | 1000 / 5000 |
| 6 | | 07'50" (+00'31") | 1000 / 6000 |
| 7 | | 13'08" (+05'49") | 1000 / 7000 |
| 8 | | 09'52" (+02'33") | 1000 / 8000 |
| 9 | | 09'51" (+02'32") | 1000 / 9000 |
| 10 | | 08'10" (+00'51") | 1000 / 10000 |
| 11 | | 16'40" (+09'21") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 216.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'29" | 00:15'47" |
| 3 | 09'39" | 00:25'26" |
| 4 | 14'01" | 00:39'27" |
| 5 | 10'07" | 00:49'34" |
| 6 | 07'50" | 00:57'24" |
| 7 | 13'09" | 01:10'33" |
| 8 | 09'53" | 01:20'26" |
| 9 | 10'06" | 01:30'32" |
| 10 | 08'10" | 01:38'42" |
| 10.0 | 17'14" | 01:38'45" |
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