42.2 km | 03:49:19 | 05:25/km日期: 2020-03-07 07:11 - 卡路里: 2279 Cal - 總步數: 36664 - 平均步頻: 159 - 平均步幅: 115 cm - 溫度: 17°C - 濕度: 93%
Pace: 05'12" / 05'15" / 05'04" / 04'55" / 04'56" / 04'54" / 04'56" / 04'52" / 04'53" / 04'52" / 04'55" / 04'54" / 04'49" / 04'49" / 05'29" / 04'57" / 04'59" / 04'52" / 04'55" / 04'58" / 05'00" / 07'03" / 04'56" / 05'03" / 05'03" / 05'36" / 05'06" / 05'13" / 06'03" / 05'39" / 07'42" / 05'18" / 05'59" / 05'43" / 05'35" / 06'41" / 05'43" / 05'53" / 06'50" / 05'57" / 06'08" / 06'19" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'26") | 1011 / 1011 | 167 / 114 |
| 2 | | 05'09" (+00'23") | 1006 / 2017 | 169 / 114 |
| 3 | | 05'00" (+00'14") | 1010 / 3028 | 172 / 115 |
| 4 | | 04'55" (+00'09") | 1007 / 4035 | 174 / 116 |
| 5 | | 04'51" (+00'05") | 1003 / 5039 | 173 / 118 |
| 6 | | 04'54" (+00'08") | 1008 / 6048 | 173 / 117 |
| 7 | | 04'53" (+00'07") | 1000 / 7048 | 174 / 117 |
| 8 | | 04'53" (+00'07") | 1004 / 8052 | 174 / 116 |
| 9 | | 04'50" (+00'04") | 1010 / 9063 | 175 / 117 |
| 10 | | 04'48" (+00'02") | 1008 / 10071 | 176 / 118 |
| 11 | | 04'52" (+00'06") | 1008 / 11079 | 175 / 116 |
| 12 | | 04'53" (+00'07") | 1002 / 12082 | 177 / 115 |
| 13 | | 04'46" | 1007 / 13089 | 176 / 118 |
| 14 | | 04'47" (+00'01") | 1003 / 14093 | 176 / 118 |
| 15 | | 05'29" (+00'43") | 1006 / 15100 | 151 / 119 |
| 16 | | 04'52" (+00'06") | 1004 / 16105 | 174 / 117 |
| 17 | | 04'57" (+00'11") | 1003 / 17108 | 174 / 115 |
| 18 | | 04'53" (+00'07") | 1003 / 18112 | 175 / 116 |
| 19 | | 04'53" (+00'07") | 1005 / 19118 | 176 / 116 |
| 20 | | 04'54" (+00'08") | 1001 / 20119 | 172 / 117 |
| 21 | | 05'01" (+00'15") | 1000 / 21120 | 174 / 114 |
| 22 | | 07'00" (+02'14") | 1009 / 22129 | 128 / 111 |
| 23 | | 04'53" (+00'07") | 1007 / 23136 | 173 / 117 |
| 24 | | 05'00" (+00'14") | 1008 / 24145 | 174 / 114 |
| 25 | | 05'02" (+00'16") | 1001 / 25147 | 172 / 114 |
| 26 | | 05'36" (+00'50") | 1007 / 26154 | 157 / 112 |
| 27 | | 05'03" (+00'17") | 1006 / 27161 | 172 / 114 |
| 28 | | 05'09" (+00'23") | 1001 / 28162 | 171 / 112 |
| 29 | | 06'03" (+01'17") | 1001 / 29164 | 150 / 109 |
| 30 | | 05'38" (+00'52") | 1006 / 30171 | 167 / 105 |
| 31 | | 07'41" (+02'55") | 1000 / 31171 | 121 / 106 |
| 32 | | 05'18" (+00'32") | 1003 / 32174 | 168 / 111 |
| 33 | | 05'57" (+01'11") | 1001 / 33176 | 147 / 113 |
| 34 | | 05'41" (+00'55") | 1003 / 34179 | 157 / 111 |
| 35 | | 05'37" (+00'51") | 1004 / 35184 | 151 / 117 |
| 36 | | 06'33" (+01'47") | 1008 / 36193 | 139 / 109 |
| 37 | | 05'42" (+00'56") | 1000 / 37193 | 154 / 113 |
| 38 | | 05'52" (+01'06") | 1008 / 38201 | 137 / 123 |
| 39 | | 06'46" (+02'00") | 1001 / 39203 | 113 / 130 |
| 40 | | 06'08" (+01'22") | 1001 / 40205 | 136 / 119 |
| 41 | | 06'05" (+01'19") | 1000 / 41205 | 136 / 120 |
| 42 | | 06'08" (+01'22") | 1006 / 42212 | 135 / 120 |
中和國小自助馬
97個甜甜圈
赤腳跑29K+丫拖13K
3月累積里程 : 362.88 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'15" | 00:10'27" |
| 3 | 05'04" | 00:15'31" |
| 4 | 04'55" | 00:20'26" |
| 5 | 04'56" | 00:25'22" |
| 6 | 04'54" | 00:30'16" |
| 7 | 04'56" | 00:35'12" |
| 8 | 04'52" | 00:40'04" |
| 9 | 04'53" | 00:44'57" |
| 10 | 04'52" | 00:49'49" |
| 11 | 04'55" | 00:54'44" |
| 12 | 04'54" | 00:59'38" |
| 13 | 04'49" | 01:04'27" |
| 14 | 04'49" | 01:09'16" |
| 15 | 05'29" | 01:14'45" |
| 16 | 04'57" | 01:19'42" |
| 17 | 04'59" | 01:24'41" |
| 18 | 04'52" | 01:29'33" |
| 19 | 04'55" | 01:34'28" |
| 20 | 04'58" | 01:39'26" |
| 21 | 05'00" | 01:44'26" |
| 22 | 07'03" | 01:51'29" |
| 23 | 04'56" | 01:56'25" |
| 24 | 05'03" | 02:01'28" |
| 25 | 05'03" | 02:06'31" |
| 26 | 05'36" | 02:12'07" |
| 27 | 05'06" | 02:17'13" |
| 28 | 05'13" | 02:22'26" |
| 29 | 06'03" | 02:28'29" |
| 30 | 05'39" | 02:34'08" |
| 31 | 07'42" | 02:41'50" |
| 32 | 05'18" | 02:47'08" |
| 33 | 05'59" | 02:53'07" |
| 34 | 05'43" | 02:58'50" |
| 35 | 05'35" | 03:04'25" |
| 36 | 06'41" | 03:11'06" |
| 37 | 05'43" | 03:16'49" |
| 38 | 05'53" | 03:22'42" |
| 39 | 06'50" | 03:29'32" |
| 40 | 05'57" | 03:35'29" |
| 41 | 06'08" | 03:41'37" |
| 42 | 06'19" | 03:47'56" |
| 42.2 | 06'29" | 03:49'19" |
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