23.3 km | 02:26:40 | 06:17/km日期: 2020-03-07 15:02 - 總爬升: 295 m - 平均心率: 143 - 卡路里: 1235 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 67%
Pace: 06'39" / 05'49" / 05'53" / 06'02" / 06'00" / 06'07" / 06'17" / 05'38" / 06'13" / 06'18" / 07'06" / 06'31" / 05'48" / 05'33" / 05'56" / 05'56" / 09'15" / 05'29" / 05'29" / 05'10" / 05'36" / 06'49" / 08'10" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'29") | 1000 / 1000 |
| 2 | | 05'49" (+00'40") | 1000 / 2000 |
| 3 | | 05'52" (+00'43") | 1000 / 3000 |
| 4 | | 06'02" (+00'53") | 1000 / 4000 |
| 5 | | 06'00" (+00'51") | 1000 / 5000 |
| 6 | | 06'07" (+00'58") | 1000 / 6000 |
| 7 | | 06'16" (+01'07") | 1000 / 7000 |
| 8 | | 05'38" (+00'29") | 1000 / 8000 |
| 9 | | 06'12" (+01'03") | 1000 / 9000 |
| 10 | | 06'18" (+01'09") | 1000 / 10000 |
| 11 | | 07'06" (+01'57") | 1000 / 11000 |
| 12 | | 06'30" (+01'21") | 1000 / 12000 |
| 13 | | 05'48" (+00'39") | 1000 / 13000 |
| 14 | | 05'33" (+00'24") | 1000 / 14000 |
| 15 | | 05'55" (+00'46") | 1000 / 15000 |
| 16 | | 05'55" (+00'46") | 1000 / 16000 |
| 17 | | 09'16" (+04'07") | 1000 / 17000 |
| 18 | | 05'29" (+00'20") | 1000 / 18000 |
| 19 | | 05'28" (+00'19") | 1000 / 19000 |
| 20 | | 05'09" | 1000 / 20000 |
| 21 | | 05'36" (+00'27") | 1000 / 21000 |
| 22 | | 06'48" (+01'39") | 1000 / 22000 |
| 23 | | 08'10" (+03'01") | 1000 / 23000 |
| 24 | | 09'36" (+04'27") | 307 / 23307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
417.16 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20356.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'49" | 00:12'28" |
| 3 | 05'53" | 00:18'21" |
| 4 | 06'02" | 00:24'23" |
| 5 | 06'00" | 00:30'23" |
| 6 | 06'07" | 00:36'30" |
| 7 | 06'17" | 00:42'47" |
| 8 | 05'38" | 00:48'25" |
| 9 | 06'13" | 00:54'38" |
| 10 | 06'18" | 01:00'56" |
| 11 | 07'06" | 01:08'02" |
| 12 | 06'31" | 01:14'33" |
| 13 | 05'48" | 01:20'21" |
| 14 | 05'33" | 01:25'54" |
| 15 | 05'56" | 01:31'50" |
| 16 | 05'56" | 01:37'46" |
| 17 | 09'15" | 01:47'01" |
| 18 | 05'29" | 01:52'30" |
| 19 | 05'29" | 01:57'59" |
| 20 | 05'10" | 02:03'09" |
| 21 | 05'36" | 02:08'45" |
| 22 | 06'49" | 02:15'34" |
| 23 | 08'10" | 02:23'44" |
| 23.3 | 09'36" | 02:26'41" |
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