20.0 km | 02:23:09 | 07:09/km日期: 2020-03-07 15:06 - 總爬升: 198 m - 平均心率: 137 - 卡路里: 1446 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 61%
Pace: 05'59" / 05'56" / 05'44" / 07'19" / 05'42" / 07'03" / 11'45" / 05'48" / 05'58" / 09'51" / 05'41" / 06'53" / 07'21" / 12'28" / 06'07" / 07'12" / 08'00" / 07'32" / 07'36" / 09'38" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'19") | 1000 / 1000 |
| 2 | | 05'56" (+00'16") | 1000 / 2000 |
| 3 | | 05'43" (+00'03") | 1000 / 3000 |
| 4 | | 07'19" (+01'39") | 1000 / 4000 |
| 5 | | 05'42" (+00'02") | 1000 / 5000 |
| 6 | | 07'03" (+01'23") | 1000 / 6000 |
| 7 | | 11'44" (+06'04") | 1000 / 7000 |
| 8 | | 05'47" (+00'07") | 1000 / 8000 |
| 9 | | 05'58" (+00'18") | 1000 / 9000 |
| 10 | | 09'51" (+04'11") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 06'53" (+01'13") | 1000 / 12000 |
| 13 | | 07'20" (+01'40") | 1000 / 13000 |
| 14 | | 05'55" (+00'15") | 1000 / 14000 |
| 15 | | 06'07" (+00'27") | 1000 / 15000 |
| 16 | | 07'12" (+01'32") | 1000 / 16000 |
| 17 | | 08'00" (+02'20") | 1000 / 17000 |
| 18 | | 07'31" (+01'51") | 1000 / 18000 |
| 19 | | 07'36" (+01'56") | 1000 / 19000 |
| 20 | | 09'38" (+03'58") | 1000 / 20000 |
| 21 | | 08'37" (+02'57") | 16 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 160.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 05'44" | 00:17'39" |
| 4 | 07'19" | 00:24'58" |
| 5 | 05'42" | 00:30'40" |
| 6 | 07'03" | 00:37'43" |
| 7 | 11'45" | 00:49'28" |
| 8 | 05'48" | 00:55'16" |
| 9 | 05'58" | 01:01'14" |
| 10 | 09'51" | 01:11'05" |
| 11 | 05'41" | 01:16'46" |
| 12 | 06'53" | 01:23'39" |
| 13 | 07'21" | 01:31'00" |
| 14 | 12'28" | 01:43'28" |
| 15 | 06'07" | 01:49'35" |
| 16 | 07'12" | 01:56'47" |
| 17 | 08'00" | 02:04'47" |
| 18 | 07'32" | 02:12'19" |
| 19 | 07'36" | 02:19'55" |
| 20 | 09'38" | 02:29'33" |
| 20.0 | 09'06" | 02:29'42" |
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