40.0 km | 04:41:00 | 07:01/km日期: 2020-03-07 07:03 - 總爬升: 1145 m - 平均心率: 136 - 卡路里: 2301 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 91%
Pace: 07'35" / 07'36" / 07'18" / 07'24" / 08'36" / 06'17" / 06'53" / 06'46" / 07'38" / 19'51" / 09'34" / 09'39" / 08'54" / 08'16" / 21'41" / 09'50" / 07'24" / 07'12" / 07'01" / 17'39" / 12'09" / 10'48" / 15'04" / 06'04" / 20'02" / 06'07" / 06'10" / 05'52" / 10'13" / 05'21" / 05'26" / 18'20" / 06'25" / 05'48" / 06'16" / 09'42" / 06'30" / 05'37" / 05'33" / 06'41" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'13") | 1000 / 1000 |
| 2 | | 07'35" (+02'15") | 1000 / 2000 |
| 3 | | 07'17" (+01'57") | 1000 / 3000 |
| 4 | | 07'24" (+02'04") | 1000 / 4000 |
| 5 | | 07'30" (+02'10") | 1000 / 5000 |
| 6 | | 06'17" (+00'57") | 1000 / 6000 |
| 7 | | 06'52" (+01'32") | 1000 / 7000 |
| 8 | | 06'46" (+01'26") | 1000 / 8000 |
| 9 | | 07'37" (+02'17") | 1000 / 9000 |
| 10 | | 07'41" (+02'21") | 1000 / 10000 |
| 11 | | 09'33" (+04'13") | 1000 / 11000 |
| 12 | | 08'50" (+03'30") | 1000 / 12000 |
| 13 | | 08'53" (+03'33") | 1000 / 13000 |
| 14 | | 08'16" (+02'56") | 1000 / 14000 |
| 15 | | 08'22" (+03'02") | 1000 / 15000 |
| 16 | | 06'15" (+00'55") | 1000 / 16000 |
| 17 | | 07'23" (+02'03") | 1000 / 17000 |
| 18 | | 07'12" (+01'52") | 1000 / 18000 |
| 19 | | 07'00" (+01'40") | 1000 / 19000 |
| 20 | | 07'16" (+01'56") | 1000 / 20000 |
| 21 | | 12'09" (+06'49") | 1000 / 21000 |
| 22 | | 09'49" (+04'29") | 1000 / 22000 |
| 23 | | 06'17" (+00'57") | 1000 / 23000 |
| 24 | | 06'04" (+00'44") | 1000 / 24000 |
| 25 | | 06'09" (+00'49") | 1000 / 25000 |
| 26 | | 06'07" (+00'47") | 1000 / 26000 |
| 27 | | 05'55" (+00'35") | 1000 / 27000 |
| 28 | | 05'31" (+00'11") | 1000 / 28000 |
| 29 | | 05'31" (+00'11") | 1000 / 29000 |
| 30 | | 05'20" | 1000 / 30000 |
| 31 | | 05'25" (+00'05") | 1000 / 31000 |
| 32 | | 06'12" (+00'52") | 1000 / 32000 |
| 33 | | 06'25" (+01'05") | 1000 / 33000 |
| 34 | | 05'47" (+00'27") | 1000 / 34000 |
| 35 | | 06'16" (+00'56") | 1000 / 35000 |
| 36 | | 06'37" (+01'17") | 1000 / 36000 |
| 37 | | 05'38" (+00'18") | 1000 / 37000 |
| 38 | | 05'36" (+00'16") | 1000 / 38000 |
| 39 | | 05'33" (+00'13") | 1000 / 39000 |
| 40 | | 06'40" (+01'20") | 1000 / 40000 |
| 41 | | 04'06" | 11 / 40011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 92.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'36" | 00:15'11" |
| 3 | 07'18" | 00:22'29" |
| 4 | 07'24" | 00:29'53" |
| 5 | 08'36" | 00:38'29" |
| 6 | 06'17" | 00:44'46" |
| 7 | 06'53" | 00:51'39" |
| 8 | 06'46" | 00:58'25" |
| 9 | 07'38" | 01:06'03" |
| 10 | 19'51" | 01:25'54" |
| 11 | 09'34" | 01:35'28" |
| 12 | 09'39" | 01:45'07" |
| 13 | 08'54" | 01:54'01" |
| 14 | 08'16" | 02:02'17" |
| 15 | 21'41" | 02:23'58" |
| 16 | 09'50" | 02:33'48" |
| 17 | 07'24" | 02:41'12" |
| 18 | 07'12" | 02:48'24" |
| 19 | 07'01" | 02:55'25" |
| 20 | 17'39" | 03:13'04" |
| 21 | 12'09" | 03:25'13" |
| 22 | 10'48" | 03:36'01" |
| 23 | 15'04" | 03:51'05" |
| 24 | 06'04" | 03:57'09" |
| 25 | 20'02" | 04:17'11" |
| 26 | 06'07" | 04:23'18" |
| 27 | 06'10" | 04:29'28" |
| 28 | 05'52" | 04:35'20" |
| 29 | 10'13" | 04:45'33" |
| 30 | 05'21" | 04:50'54" |
| 31 | 05'26" | 04:56'20" |
| 32 | 18'20" | 05:14'40" |
| 33 | 06'25" | 05:21'05" |
| 34 | 05'48" | 05:26'53" |
| 35 | 06'16" | 05:33'09" |
| 36 | 09'42" | 05:42'51" |
| 37 | 06'30" | 05:49'21" |
| 38 | 05'37" | 05:54'58" |
| 39 | 05'33" | 06:00'31" |
| 40 | 06'41" | 06:07'12" |
| 40.0 | 04'31" | 06:07'15" |
展開計圈分析
留言 
