19.9 km | 02:32:15 | 07:38/km日期: 2020-03-08 05:08 - 總爬升: 499 m - 平均心率: 167 - 卡路里: 1327 Cal - 平均步頻: 160
Pace: 06'31" / 06'43" / 06'15" / 08'25" / 10'06" / 07'18" / 06'29" / 09'28" / 07'34" / 08'59" / 10'58" / 05'55" / 10'22" / 09'01" / 05'32" / 05'18" / 05'01" / 12'05" / 06'52" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'30") | 1000 / 1000 |
| 2 | | 06'41" (+01'40") | 1000 / 2000 |
| 3 | | 06'14" (+01'13") | 1000 / 3000 |
| 4 | | 08'25" (+03'24") | 1000 / 4000 |
| 5 | | 10'06" (+05'05") | 1000 / 5000 |
| 6 | | 07'17" (+02'16") | 1000 / 6000 |
| 7 | | 06'28" (+01'27") | 1000 / 7000 |
| 8 | | 09'28" (+04'27") | 1000 / 8000 |
| 9 | | 07'34" (+02'33") | 1000 / 9000 |
| 10 | | 08'59" (+03'58") | 1000 / 10000 |
| 11 | | 10'58" (+05'57") | 1000 / 11000 |
| 12 | | 05'54" (+00'53") | 1000 / 12000 |
| 13 | | 10'22" (+05'21") | 1000 / 13000 |
| 14 | | 09'00" (+03'59") | 1000 / 14000 |
| 15 | | 05'31" (+00'30") | 1000 / 15000 |
| 16 | | 05'18" (+00'17") | 1000 / 16000 |
| 17 | | 05'01" | 1000 / 17000 |
| 18 | | 08'15" (+03'14") | 1000 / 18000 |
| 19 | | 06'52" (+01'51") | 1000 / 19000 |
| 20 | | 07'44" (+02'43") | 933 / 19933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
179.83 km 
asics zimbus 累積 :
11800.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'43" | 00:13'14" |
| 3 | 06'15" | 00:19'29" |
| 4 | 08'25" | 00:27'54" |
| 5 | 10'06" | 00:38'00" |
| 6 | 07'18" | 00:45'18" |
| 7 | 06'29" | 00:51'47" |
| 8 | 09'28" | 01:01'15" |
| 9 | 07'34" | 01:08'49" |
| 10 | 08'59" | 01:17'48" |
| 11 | 10'58" | 01:28'46" |
| 12 | 05'55" | 01:34'41" |
| 13 | 10'22" | 01:45'03" |
| 14 | 09'01" | 01:54'04" |
| 15 | 05'32" | 01:59'36" |
| 16 | 05'18" | 02:04'54" |
| 17 | 05'01" | 02:09'55" |
| 18 | 12'05" | 02:22'00" |
| 19 | 06'52" | 02:28'52" |
| 19.9 | 07'44" | 02:36'06" |
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